SHA Wellness Clinic

Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Tag healthy recipes

Carrot cake with coconut cream

  Carrot cake is a delicious dessert that can easily be transformed into a healthier version just by interchanging a few of its ingredients with more beneficial ones. You can follow a healthy diet whilst also enjoying a delicious sweet dessert! You simply need to eliminate the unhealthy ingredients, like refined sugar and flour, with healthier alternatives. The best part of all is that knowing that the dessert is a

Seguir leyendo

5

Anti-inflammatory Turmeric Drinks

Everyone is talking about turmeric lately…and with good reason! This golden spice originally used in Ayurveda, has become a worldwide superfood phenomenon! Whilst it has just become widespread, turmeric is a plant of the ginger family that has existed in Asia for thousands of years and has been used for its widespread medicinal properties. Science has been backing up all the benefits that turmeric provides, making it an extremely sought after superfood. But,

Seguir leyendo

5

Healthy Almond Nougat Recipe

We love offering alternative recipes to the ones we are used to, like nougat. At this time of year, nougat is one of the many sweet treats we ingest. However, conventional nougat aren’t very healthy. At SHA, we’re the first to admit that we love eating delicious food, that’s why we create healthy alternatives that aren’t going to do you any harm and aren’t going to make you feel bloated

Seguir leyendo

5

How to celebrate a healthy christmas

As we approach the festive season, we’ve got some tips for you to enjoy the festivities without taking it too far. We must always remember the three golden roles: quality, quantity and chewing. Whenever possible, we should aim to choose good quality, organic, fresh, local and seasonal ingredients. We want to enjoy a meal and feel satisfied afterwards, that’s why we should chew the food as much as possible. This

Seguir leyendo

3

How to make plant-based milk

Plant-based milks are an essential part of SHA nutrition, as animal products aren’t consumed. They are a great source of health-boosting essential nutrients, therefore, they are a healthy alternative to conventional milk. There are many variations of plant-based milk derivatives from different seeds, nuts, legumes and grains. However, in the majority of cases, the elaboration process is the same. Whilst the idea of making your own plant-based milk might seem

Seguir leyendo

2

Warming Turmeric Latte

If you haven’t heard of Turmeric Lattes yet then it’s about time! This delicious warming drink is full of anti-inflammatory and immune-boosting properties. The ultimate must have drink at this time of year! Both the ginger and turmeric are the star ingredients of this drink. Both of these roots originating from Asia are extremely beneficial to your health and when combined together, they make a powerhouse of health. Ginger on

Seguir leyendo

3

Warm quinoa salad

In Oriental Medicine, ones diet should change according to the seasons and the changing needs of the body. It’s not only important to eat seasonal foods, but also adapting the type of dishes we eat and cooking method to the seasons. Now that it’s autumn and temperatures have dropped, according to Traditional Chinese Medicine, our diet should be more yang, meaning warm. In order to maintain a healthy balance in the organism,

Seguir leyendo

0

The best nut butters

Nut butters have become really popular, not only for being delicious, but also for being nutritious. For a long time, it was thought that fats weren’t healthy and made you fat. It’s no surprise considering that in the world of nutrition, there’s a lot of confusion as to what is good and what is bad. In fact, for many years, there were claims that fats made you fat; therefore, they

Seguir leyendo

0

Chocolate Protein Smoothie

What you eat before and after a workout plays an important role in your performance and recovery. Before a workout, you want to have stamina and energy to be able to train at your highest potential. Following a workout, your bodies need to be nourished to help the muscles recover and reap all the benefits of the workout session. A smoothie is the perfect way to gather all the nutrients

Seguir leyendo

5

Mackerel with onions and teriyaki sauce

This delicious Mackerel with onions and teriyaki sauce dish is one of the many recipes you will find in our new book “The SHA recipes to live longer and better”. A beautifully crafted format that gathers delicious recipes ranging from starters, main courses, desserts, drinks and juices, in addition to recipes which are specifically targeted at detoxifying the body, lowering cholesterol, weight-loss and increasing energy. Ingredients Preparation Mackerel Gut the mackerel

Seguir leyendo

1