SHA Wellness Clinic

Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Tag healthy nutrition

The 2017 Healthy Food Trends

Trends come and go but recently, healthy eating has become much more than just a trend. There’s nothing fleeting about healthy living, as once you get into it, it simply becomes a way of life. However, there are constantly new food trends that invade social media feeds. So far this year, we’ve already got a long list of what everyone is loving at the moment. If you haven’t tried the

Seguir leyendo

1

Essential nutrients for healthy hair

Our diet has an influence on everything, from our health, vitality, mood, up to our skin and hair health. Everything is interconnected and depends on optimum nutrition to function in the best way possible. Hair health relies on a diet rich in vitamins and minerals. When we are deficient in certain nutrients, our hair suffers as a consequence. Instead of having healthy, strong, shiny hair, our hair is dry, brittle

Seguir leyendo

1

Carrot cake with coconut cream

  Carrot cake is a delicious dessert that can easily be transformed into a healthier version just by interchanging a few of its ingredients with more beneficial ones. You can follow a healthy diet whilst also enjoying a delicious sweet dessert! You simply need to eliminate the unhealthy ingredients, like refined sugar and flour, with healthier alternatives. The best part of all is that knowing that the dessert is a

Seguir leyendo

5

Which plant-based milk is best for you?

Plant-based milks are a great alternative to dairy milk, whether it’s for intolerance reasons or simply because you want to avoid consuming dairy and are looking for a substitute that is rich in vitamins and minerals to fill the gap. Each plant-based milk is made up of a different nut/seed/grain/legumes, therefore, the benefits it provides are different. That’s why it’s interesting to see which one is best for each individual’s

Seguir leyendo

2

9 of the healthiest foods!

When it comes to healthy eating it’s important to nourish your body with a balanced and varied diet. This way, you’re able to ingest as many macro and micronutrients to satisfy all the nutritional needs for your body to work at its maximum capacity. There are certain foods that should be eaten frequently because of their high nutrient content. We should try to include foods considered to be on the

Seguir leyendo

3

The incredible benefits of cacao

Did you know that cacao is a superfood? It’s considered to be the “food of the gods” as it has an extraordinary nutritional content. However, we’re used to having it in chocolates that are full of sugars and unhealthy ingredients. But, if you eat it in its raw form, it’s very beneficial for the health. It’s important that the cacao is organic and raw. This way, all of its nutritional

Seguir leyendo

2

The healthiest carbohydrates

In the world of nutrition, there’s a lot of confusion regarding what’s healthy and what isn’t. Many people have misleadingly been led to believe that carbohydrates make you gain weight, and therefore, avoid eating them all in all. However, carbohydrates are a food group that is essential for our diet. They’re our main source of energy as they fuel our body. Obviously, there’s a wide spectrum of carbohydrates, some better for

Seguir leyendo

3

Healthy Almond Nougat Recipe

We love offering alternative recipes to the ones we are used to, like nougat. At this time of year, nougat is one of the many sweet treats we ingest. However, conventional nougat aren’t very healthy. At SHA, we’re the first to admit that we love eating delicious food, that’s why we create healthy alternatives that aren’t going to do you any harm and aren’t going to make you feel bloated

Seguir leyendo

5

7 anti-aging foods

When it comes to aging, everybody goes through it. It’s a natural process in life. However, whilst aging affects everybody, there are ways to prevent premature aging to age more gracefully, full of health, vitality and energy. Nutrition plays a key role in our health and in the process of aging. A diet rich in processed foods with little to no nutritional value, will oxidise your cells and create inflammation

Seguir leyendo

4

12 foods you should buy organic

Nowadays, with the way food is produced, we have to be more careful about the food we consume. In an ideal world, we would all be eating organic, seasonal produce, but unfortunately, not everyone has access to organic food or can afford it. However, there’s a common misconception that organic food is expensive. It doesn’t have to be if you know where to shop. If you go to your local

Seguir leyendo

2