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Category Sport

The importance of exercising for health

It’s more and more common to pay attention to preventative medicine as a means to avoid developing pathologies. One of the most important tools we can implement in our daily lives as a preventative measure is exercise. Practicing sports plays a fundamental role in our health as a result of the many benefits it provides. It’s more than evident that there is an existing link between exercising and the prevention

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How to exercise without a gym

We tend to think that working out requires fancy equipment in a gym, however, exercising is not confined to the vicinity of a gym. As long as we have workout clothes and motivation, we can workout anywhere. In fact, working with your own body weight has proven to be very effective. We don’t always have time to do a full workout or go to the gym, so, on days that

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The Best Fitness Apps

Nowadays, with the technology that surrounds us and has become integral in our day to day life, there’s really no excuse not to exercise. With the amount of fitness apps there are, exercising isn’t constrained to a gym. For those who have busy schedules or want to save themselves the cost of a gym, there are alternatives to the conventional exercise we are accustomed to. With the rise of apps,

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The best postpartum exercises

If you’ve had a baby recently and are wondering what the best way possible to get back into a fitness routine is, we’ve got some tips for you to get back into shape. Ideally, you would’ve kept active during your pregnancy, making it easier to recover post-partum and get fit again. However, these exercises are for all fitness levels. It is important to note that each woman is different and

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Morning Stretching Routine

Many of us have the habit of getting up, showering, having breakfast, and running out the door in the morning. But, establishing a healthy morning routine sets the tone for the rest of the day. Something as simple as taking 5 minutes of your time to stretch your body can be very beneficial to your well being.  Following a night’s sleep, our muscles have been inactive for a long period

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The Healthy Summer Guide

Many of us spend the months leading up to summer getting ourselves bikini ready and then when summer holidays arrive, we struggle to keep healthy and fit. Eating and going out, spending time with family and friends, going to the beach, are some of the things that take over our daily routine. There’s definitely nothing wrong with disconnecting and letting loose on the holidays.  However, we don’t want to completely

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The perfect summer sport: Aqua Fitness

In summer, we tend to feel less motivated to work out because of the high temperatures and all the social activities that fill our agenda. But, what many of us don’t realize is that summer is the perfect time to practice one of the most beneficial sports for our body and health, and one that is very enjoyable and easy to fit into our daily habits. Today, we’re talking about

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Summer Fitness Challenge: Burn Body Fat Quickly

Has summer arrived quicker than you thought and you haven’t had time to get in the shape you were hoping to? One of the most frequent questions we receive, especially in summer, is how we can burn fat fast and effectively. Our philosophy is to maintain a healthy diet and practice daily exercise that allows us to not only burn calories but also to maintain long-term health and physical vitality, avoiding sudden changes in our body. However,

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8 sports to practice at the beach

Many of us choose the beach to enjoy holidays in summer. Sunbathing, resting from stressful jobs and disconnecting from our daily routine are the main goals. However it doesn’t mean that you have to stop training. The beach may become the perfect place to keep exercising your body. Today we suggest 8 sports to practice on the beach in order to keep enjoying the benefits of physical exercise for your

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10 nutritional tips for sportspeople

If you practice sport or moderated exercise, you will get great benefits: activation of lymphatic and blood circulation, lungs’ oxygenation, increase of energy, improvement of the immune system, better liquid elimination and endorphins’ generation. To get all these benefits, diet should be healthy to have the necessary energy and nutriments to make your body work softly, without any excesses. Here are 10 nutritional tips for sportspeople to make the most of

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