SHA Wellness Clinic

Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

The healthiest carbohydrates

In the world of nutrition, there’s a lot of confusion regarding what’s healthy and what isn’t. Many people have misleadingly been led to believe that carbohydrates make you gain weight, and therefore, avoid eating them all in all. However, carbohydrates are a food group that is essential for our diet. They’re our main source of energy as they fuel our body. Obviously, there’s a wide spectrum of carbohydrates, some better for

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Post-Holiday Detox Teas

Even though Christmas isn’t entirely over, the most important days of Christmas have passed. You’re most probably feeling like your body needs a rest from all the feasting and could use a detox. During these next few days, take advantage to cleanse your body and get back into your healthy routine. Aside from getting back into a healthier diet, you can also cleanse your organism by drinking herbal teas. Herbal

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Healthy Almond Nougat Recipe

We love offering alternative recipes to the ones we are used to, like nougat. At this time of year, nougat is one of the many sweet treats we ingest. However, conventional nougat aren’t very healthy. At SHA, we’re the first to admit that we love eating delicious food, that’s why we create healthy alternatives that aren’t going to do you any harm and aren’t going to make you feel bloated

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How to celebrate a healthy christmas

As we approach the festive season, we’ve got some tips for you to enjoy the festivities without taking it too far. We must always remember the three golden roles: quality, quantity and chewing. Whenever possible, we should aim to choose good quality, organic, fresh, local and seasonal ingredients. We want to enjoy a meal and feel satisfied afterwards, that’s why we should chew the food as much as possible. This

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7 anti-aging foods

When it comes to aging, everybody goes through it. It’s a natural process in life. However, whilst aging affects everybody, there are ways to prevent premature aging to age more gracefully, full of health, vitality and energy. Nutrition plays a key role in our health and in the process of aging. A diet rich in processed foods with little to no nutritional value, will oxidise your cells and create inflammation

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12 foods you should buy organic

Nowadays, with the way food is produced, we have to be more careful about the food we consume. In an ideal world, we would all be eating organic, seasonal produce, but unfortunately, not everyone has access to organic food or can afford it. However, there’s a common misconception that organic food is expensive. It doesn’t have to be if you know where to shop. If you go to your local

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Healthy snacks to take to work!

Snacking healthily can be tricky sometimes if you don’t have healthy snacks at hand. That’s when we tend to reach out for processed and sugar-laden energy bars or any other processed snack which isn’t going to give the nutrition your body requires to have energy to power you through the day. With a little planning and inspiration, there are many different healthy snacks that you can take with you to

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How to make plant-based milk

Plant-based milks are an essential part of SHA nutrition, as animal products aren’t consumed. They are a great source of health-boosting essential nutrients, therefore, they are a healthy alternative to conventional milk. There are many variations of plant-based milk derivatives from different seeds, nuts, legumes and grains. However, in the majority of cases, the elaboration process is the same. Whilst the idea of making your own plant-based milk might seem

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Foods that are in season

Nowadays, we’re used to eating all types of foods at any time of the year. Back in the day, one’s diet was determined by the proximity to foods and the seasons. With globalization and the industrialization of foods, we have all kinds of fruits and vegetables from all parts of the world at our disposition, no matter what the season is. However, not only is this going against nature and

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How what you eat affects your mood

The same way that weather can affect our mood, what we eat can as well. Have you ever thought about the connection between what you eat and your mood? Have you ever noticed that after eating certain foods your energy levels go down, you’re more irritable and get brain fog? Well there’s an explanation for this! What you eat does have effect your mood! Did you know that there are more

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