SHA Wellness Clinic

Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Health & Beauty

7 life secrets of the oldest people in the world

The people from Okinawa, an island southwest of Japan, have once again exceeded the average life expectancy in 2016. They’re the longest living human beings, with life span exceeding 100 years of age. With a life expectancy that exceeds the hundreds, one may ask, what do they do to live such a long life? Not only do they live such a long life, but they also live a very fulfilling one full

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Essential nutrients for healthy hair

Our diet has an influence on everything, from our health, vitality, mood, up to our skin and hair health. Everything is interconnected and depends on optimum nutrition to function in the best way possible. Hair health relies on a diet rich in vitamins and minerals. When we are deficient in certain nutrients, our hair suffers as a consequence. Instead of having healthy, strong, shiny hair, our hair is dry, brittle

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Improve your health with Genetic Medicine

When it comes to preventing and reducing the risk of suffering chronic diseases, it is necessary to carry out certain studies that can help us get a deeper understanding of our health, to personalize our diet, avoid chronic and inflammatory diseases or any disease related to an unhealthy diet for that matter. At SHA Wellness Clinic we dispose of a Genetic Medicine unit that allows us to study the different

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How to have healthy bones

The skeletal system, composed by our bones, supports the entire body, thus, it’s important to keep it strong and healthy. Up until we’re 30, the bones are regenerated quickly, however, passed this age, we lose more bone mass than what we regenerate. Therefore, it’s important to nourish our bones with fresh and nutritious food, as well as lead a healthy lifestyle. Fortunately, as opposed to what people believe, we can obtain

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6 ways to improve your health!

If you want to lead a healthier lifestyle, the most sustainable way to do it is by incorporating healthy habits little by little. If you do a drastic change from one day to another, you’re going to struggle far more and you’re going to find it much harder to stick to your healthy habits. Taking it a day at a time will make the whole experience much more enjoyable and

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Natural remedies to ease anxiety

Unfortunately, with the increasingly stressful lifestyles we lead, people are suffering from more and more anxiety. Those who have experienced it know how it can really affect your general wellbeing, your work life and your personal relationships. Suffering from anxiety can be very overwhelming because the symptoms you experience make you feel like you don’t have control over your body, and that feeling causes even more anxiety. Thankfully, there are

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How stress affects your health

We all know what stress feels like, and to some degree it is an important mechanism to respond to external circumstances or threats. The human body is designed to experience stress in order to react to situations that require our attention. There is such a thing as positive stress, also known as ‘eustress’. This kind of stress is the type that is necessary to be able to respond to situations

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Natural remedies for the flu

At this time of year, a lot of us fall victim of a flu or cold. Whilst it’s always better to prevent rather than cure, sometimes, even those who are strongest get sick. If you have a cold/flu or you can feel that your immune system is weak, these natural remedies are easy to make and are nature’s medicine.   First thing in the morning:   Anti-inflammatory elixir This anti-inflammatory

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Seed Cycling for Hormonal Balance

Hormonal balance is something that we may not find very important or may much attention to, but actually plays a huge role in our general well-being, mood, energy levels and health. Women are more aware of the effect of hormones in their body and how they affect their mood, causing common symptoms like fatigue, anxiety, PMS, mood swings, bloating, food cravings and skin breakouts. But the truth is, that these

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Revitalizing Facial Mask

At this time of year, the change of weather and the exposure to central heating has a negative effect on the skin, usually manifested with dryness. It’s in this period where we need to take extra care of it to make sure it continues to stay hydrated and have a glowing appearance. It’s both important to keep it nourished from the inside as well as the outside. From a nutritional standpoint, it’s the

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