SHA Wellness Clinic

Sha Magazine

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Category Health & Beauty

6 ways to improve your health!

If you want to lead a healthier lifestyle, the most sustainable way to do it is by incorporating healthy habits little by little. If you do a drastic change from one day to another, you’re going to struggle far more and you’re going to find it much harder to stick to your healthy habits. Taking it a day at a time will make the whole experience much more enjoyable and

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Natural remedies to ease anxiety

Unfortunately, with the increasingly stressful lifestyles we lead, people are suffering from more and more anxiety. Those who have experienced it know how it can really affect your general wellbeing, your work life and your personal relationships. Suffering from anxiety can be very overwhelming because the symptoms you experience make you feel like you don’t have control over your body, and that feeling causes even more anxiety. Thankfully, there are

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How stress affects your health

We all know what stress feels like, and to some degree it is an important mechanism to respond to external circumstances or threats. The human body is designed to experience stress in order to react to situations that require our attention. There is such a thing as positive stress, also known as ‘eustress’. This kind of stress is the type that is necessary to be able to respond to situations

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Natural remedies for the flu

At this time of year, a lot of us fall victim of a flu or cold. Whilst it’s always better to prevent rather than cure, sometimes, even those who are strongest get sick. If you have a cold/flu or you can feel that your immune system is weak, these natural remedies are easy to make and are nature’s medicine.   First thing in the morning:   Anti-inflammatory elixir This anti-inflammatory

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Seed Cycling for Hormonal Balance

Hormonal balance is something that we may not find very important or may much attention to, but actually plays a huge role in our general well-being, mood, energy levels and health. Women are more aware of the effect of hormones in their body and how they affect their mood, causing common symptoms like fatigue, anxiety, PMS, mood swings, bloating, food cravings and skin breakouts. But the truth is, that these

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Revitalizing Facial Mask

At this time of year, the change of weather and the exposure to central heating has a negative effect on the skin, usually manifested with dryness. It’s in this period where we need to take extra care of it to make sure it continues to stay hydrated and have a glowing appearance. It’s both important to keep it nourished from the inside as well as the outside. From a nutritional standpoint, it’s the

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Face Mapping: what your skin says about your health

The skin is the largest organ of the body as well as an elimination system. In Traditional Chinese Medicine (TCM), there is an ancient practice known as Face Mapping where the skin is seen as an indicator of one’s inner health. The face is divided into different areas and each section represents a certain organ or body part. Face mapping can be used as a guide to understand what problems

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What happens when we age?

Aging is a natural process in life. Everybody goes through it. For some, it starts earlier than others. But, have you ever wondered what the main cause of aging is? Do you know what happens on a cellular level for our bodies to age? Firstly, before understanding the process of aging, one needs to become familiar with telomeres. What are telomeres? Telomeres are an essential part of cells that influence in the

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Why healthy fats are essential for optimum health

There’s a common misconception that fats are bad for you and eating low-fat foods are a good substitute for both your health and your waistline. Unfortunately, the dieting industry has promoted low-fat foods as being healthy and good for weight-loss. However, this couldn’t be further from the truth. The myth behind fat has recently been unveiled by a New York Times article stating that the sugar industry paid scientists in the 1960s to

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What is Revitalising Medicine?

In SHA Wellness Clinic we are constantly aiming to provide the most innovative and effective treatments in the realm of health and wellness. We offer an area dedicated to Revitalising Medicine, where the main objective is the integrity of the human biosystem, which aims to regenerate the healing system of the body through 3 specialized treatments: Ozone therapy, Serum Therapy and UV Light Phototherapy. Although different, these treatments share the

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