From behavioral techniques, When I say no, I feel guilty offers an easy method and excellent results to affirm one’s rights and aspirations without having to manipulate others, and without having the frustrating defensive reactions that, sometimes with discomfort, we experience .
Language: Spanish
Cuando digo No, me siento culpable
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Relationships with others sometimes turn into torture: when we feel they manipulate our will to fold it into their projects … and, even knowing it, we are incapable of denying ourselves.
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