Rutina de flexibilidad para hacer en casa

Por Sha Wellnes Clinic
|
01 de mayo de 2020
Deporte

Are you maintaining your flexibility on top of its game? We have a routine to help you do so. Our fitness expert has prepared this flexibility routine:

STEP 1: Quadricep stretch
10-15 secs each leg
3 series

STEP 2: Hamstring stretch
10-15 secs each leg
3 series

STEP 3: Lower back stretch
10-15 secs each side
3 series

STEP 4: Upper back stretch
10-15 secs
3 series

STEP 5: Obliques stretch
10-15 secs
3 series

SHA MAGAZINE

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