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  Life Reset      
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Lenght

28 days

From
18.000 €
Wellness Retreats

Life Reset

Goals
To have a complete break in order to start a new life by achieving a significant and subs- tantial change (from the physical, emotional, spiritual, mental and nutritional point of view) in order to return to an optimum state of health and general well-being.
To undertake a detailed review of all relevant factors affecting the health and which could cause stress imbalances so as to measure their impact on the individual’s overall health, and to determine the most appropriate me- asures to achieve physical and emotional well-being.
To teach new, healthy lifestyle habits with the aim of optimising all physical and mental functions, and improving the quality of life in addition to equipping the individual with the tools needed to achieve a substantial and lasting improvement.
Recommended for

Individuals who are subject to a high level of professional and/or emotional stress, and who need to take a break in order to devote themselves exclusively to regaining health and improving energy levels, quality of life and general well-being

Individuals who are considering making a significant change in their lives, and who need to prepare themselves so that they are in the best possible condition to face the challenge

Individuals who are beginning to be affected by certain health problems caused by stress, and/or poor lifestyle habits, or by the natural aging process and who would like to take a lengthy and significant break from their busy lives, with the goal of acquiring expertise, techniques, eating habits and supplements in order to boost their overall state of health and improving their quality of life

Methodology


An initial medical assessment followed by monitoring during the stay. In addition, there will be various medical consultations with specialists in particular areas, including genetics and anti-aging, cognitive stimulation, revitalising medicine, energy health medicine, and urology or gynaecology

An initial analysis, including an assessment of the level of oxidative stress

A personalised nutrition plan and health plan based on the needs of the individual

Physical exercise with individually-tailored training

Natural therapies and medical treatments focused on improving the individual’s general health from an integrative point of view

Recommendations and activities to encourage guests to learn new habits for a healthier lifestyle

Programme Content

· General health examination
· Initial and final laboratory tests
· Oxytest, oxidative stress test to determine the level of oxidation in the body
· General medical consultations at the beginning and at the end of the programme
· Consultation with an expert in anti-ageing and genetic medicine
· Telomere length analysis
· Consultation with the urologist or the gynaecologist
· Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
· Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
· Neurocognitive assessment
· 3 neurocognitive stimulation sessions, with 3D technology
· Polygraph for the diagnosis of sleep at night
· Regenerative medicine consultation
· Capillary health assessment consultation
· Revitalising medicine consultation
· 4 ozone GAH therapy sessions, a personalized serum created from a selection of vitamins, trace elements and natural biological drugs
· 2 sessions of lung detox nebulization
· 1 unit of dietary supplement SHA Detox
· 1 unit of dietary supplement Berberina Gold

· Consultation with an expert in nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription
· Nutritional follow-up consultation during your stay
· Personalised health plan
· 1 complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 range of tea from our SHA Tea Collection

· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
· 7 traditional Chinese Medicine treatment sessions, based on prescription
· 4 sessions with emotional and stress management expert
· 4 colon hydrotherapy sessions
· Energy health assessment with bioenergetic mapping and evaluation
· Electromagnetic map evaluation at the end of the stay to analyse the results
· 4 energy health treatments, based on prescription
· 4 osteopathy sessions

· 10 traditional massages or oriental therapy sessions, based on your needs: deep tissue massage, cranio-cervical
massage, relaxing massage, shiatsu or thai massage
· 2 oxygen bar sessions
· 2 capillary SHA treatments
· 2 underwater massages
· 3 Vela Shape III treatments
· 3 Shrinking Violet body wrap treatments
· 2 facial Detox Premium treatments
· 4 cryotherapy sessions
· 3 Physia sessions
· 6 Indiba sessions
· 1 watsu session
· 5 SHA Detox massages
· 4 hydroenergetic detox cure treatments, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
· 1 complete manicure
· 1 complete pedicure
· 9 body & mind sessions, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
· 2 tibetan healing bowls massages
· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory fitness evaluation with a personal trainer
· 10 fitness sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis,
electro-stimulation, cardio-tone circuit, aquagym or pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities
· 4 guided walks of 2 hours of duration

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others