(+34) 966 811 199
  Essence      
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Lenght

7 days

From
2.900 €
Wellness Program

Essence

Goals
To achieve a reduction in weight by means of a healthy, progressive and balanced programme under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise.
To continue the weight loss when back home, guests are encouraged to continue to follow the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effects
Recommended for

Overweight individuals who are seeking to improve their health

Individuals significantly overweight, but who wish to lose a few kilos in order to improve their well-being or their physical appearance

Methodology

With the guidance and advice from our team of professionals, the programme will support the individual to adopt a new healthier lifestyle by means of:



A personalised nutrition plan and health plan based on the needs of the individual

Medical consultations with various specialists, in addition to monitoring throughout the stay

Physical exercise with individually tailored training

A range of natural therapies and technological treatments

Lifestyle recommendations and activities devised to encourage the adoption of new habits for a healthy lifestyle

Programme Content

· General health examination
· Initial laboratory test
· General medical consultations at the beginning and at the end of the programme
· Revitalising medicine consultation
· Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis

· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
· 1 Traditional Chinese Medicine treatment session, based on prescription
· 1 colon hydrotherapy session
· Energy health assessment with bioenergetic mapping and evaluation
· 1 energy health treatment, based on prescription

· Consultation with an expert on nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription
· Nutritional follow-up consultation during your stay
· Personalised health plan

· 1 traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, thai massage or shiatsu
· 1 cryotherapy session
· 2 high-tech treatment sessions, based on individual objectives and needs: Detox massage, LPG, Physia, Icoone, Indiba or Electro Lymphatic Drainage session
· 1 personalised facial treatment session of 45 min
· 1 pressotherapy session
· 1 body & mind session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
· 2 aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage underwater massage hydroenergetic cure detox or Rassoul

· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory fitness evaluation with a personal trainer
· 1 fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis,
electro-stimulation, cardio-tone circuit, aquagym or pilates mat, kick boxing, TRX, crossFit, HITT, hiking or outdoor activities

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others