COVID-19 Measures

SHA Programmmes

Intensive | Optimal Weight and Detox
The perfect blend for overall well-being
Intensive | Optimal Weight and Detox
Lenght
7-14 days
From
4.950 €
Intensive | Optimal Weight and Detox
Lenght
7-14 days
From
4.950 €

Goals

Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning and purifying the body.

Determine the level of oxidative stress in the body in order to take measures to counteract it.

Learn new healthy eating habits that optimise natural detoxification and help you achieve an ideal weight you can maintain.

Recommended for

People who have inadequate eating habits, involuntary weight loss or excess weight, as well as exposure to high levels of stress or pollution.

Aimed at people who need a significant improvement in health in a short space of time.

Methodology

Our team of professionals supervises a reduction or increase in weight, as appropriate, adapted to the patient’s physical constitution, metabolism and profile. We also detoxify the body. We accomplish it with:



A food plan and personalised health plan.

Strict monitoring of weight and body composition.

Intensive physical exercise with personalised training.

 

Natural therapies and technological treatments focused on reaching optimal weight and eliminating toxins.

Lifestyle recommendations with activities that allow learning new healthy habits.

One Week at SHA
1
2
3
4
5
6
7
8
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
9:00 am
Blood test + Oxytest
10:00 am
General Health Examination
12:30 pm
General Medical Consultation + Supplement
1:00 pm
Lunch
2:45 pm
Healthy Nutrition Consultation
3:30 pm
Agenda Planning
4:00 pm
Healthy Living Academy Cooking Class
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
7:00 am
Functional Assessment and Training
9:30 am
Energy Health Assessment
12:00 pm
Consultation + Acupuncture or Moxibustion
1:00 pm
Lunch
2:00 pm
Hydroenergetic Detox Cure
3:30 pm
Initial Consultation Revitalising Medicine
4:00 pm
Weight Loss Training | Group Session
5:00 pm
GAH Intravenous Ozonetherapy
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Ageing Consultation
10:00 am
Personal Trainer
11:00 am
Indiba Body Treatment
12:00 pm
Healthy Living Academy Activity
1:30 pm
Lunch
2:30 pm
Pressotherapy
3:00 pm
SHA Detox Massage
4:00 pm
Blood Test Results
6:00 pm
Lung Detox Nebulisation
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
10:00 am
Indiba Body
11:00 am
Hydrocolon Therapy
12:00 pm
Healthy Living Academy Activity
1:00 pm
Lunch
3:00 pm
GAH Intravenous Ozonetherapy
4:00 pm
Weight Loss Training | Group Session
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
10:00 am
Vela Shape III | 1 Zone
11:30 am
Acupuncture Session
12:00 pm
Healthy Living Academy Activity
1:00 pm
Lunch
2:00 pm
Body Wrap | Shrinking Violet
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Hydrocolon Therapy
9:00 am
Hydroenergetic Detox Cure | 50 Min
12:00 pm
Stay & Account Review
12:30 pm
Final Medical Consultation
1:00 pm
Lunch
2:00 pm
SHA Detox Massage
3:00 pm
Corporal Slim & Fit
5:30 pm
Personalised Health Plan
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
9:00 am
Deep Tissue Massage
11:00 am
Underwater Massage
12:00 pm
Healthy Living Academy Activity

Programme Content

To see what is included in your programme, please download the catalogue for the year of your stay


Download programme 2022
Download programme 2021