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  Intensive | Optimal Weight and Detox      
Lenght
7-14 days
From
4.950 €
The perfect blend for overall well-being

Intensive | Optimal Weight and Detox

Goals

Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning and purifying the body.

Determine the level of oxidative stress in the body in order to take measures to counteract it.

Learn new healthy eating habits that optimise natural detoxification and help you achieve an ideal weight you can maintain.

Recommended for

People who have inadequate eating habits, involuntary weight loss or excess weight, as well as exposure to high levels of stress or pollution.

Aimed at people who need a significant improvement in health in a short space of time.

Methodology

Our team of professionals supervises a reduction or increase in weight, as appropriate, adapted to the patient’s physical constitution, metabolism and profile. We also detoxify the body. We accomplish it with:



A food plan and personalised health plan.

Strict monitoring of weight and body composition.

Intensive physical exercise with personalised training.

 

Natural therapies and technological treatments focused on reaching optimal weight and eliminating toxins.

Lifestyle recommendations with activities that allow learning new healthy habits.

Programme Content

  • General health examination
  • Initial laboratory test
  • Ending laboratory test
  • Oxytest, oxidative stress test to determine the level of oxidation in the body
  • Basic hormonal profile
  • General medical consultation at the beginning and at the end of the programme
  • Consultation with an expert in anti-ageing and genetic medicine
  • Lung detox nebulization session
  • Intravenous liver detox session
  • Revitalising medicine consultation
  • Ozone therapy session with GAH intravenous
  • Regenerative medicine consultation*
  • Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • Dental health diagnosis by digital imaging
  • Dietary supplement Be Slim or SHA Detox by SHA

*Free consultation, not valued in the price of the programme

  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Nutritional follow-up consultation during your stay
  • Personalized health plan
    Healthy group cooking class at The Chef’s Studio
  • Complimentary recipe book “The SHA Recipes to Live Longer and Better” or  1 tea box from our SHA Tea Collection
  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • Traditional Chinese Medicine treatment session, based on prescription
  • Colon hydrotherapy session
  • Initial and final energy health assessment with bioenergetic mapping and evaluation
  • Infrared heat and electromagnetic balance session
  • SHA Detox massage
  • Underwater massage
  • Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
  • High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
  • Shrinking Violet body wrap treatment
  • Slim & Fit body treatment
  • Vela Shape treatment, 1 zone
  • Pressotherapy session
  • Lymphatic drainage massage
  • Electro lymphatic drainage
  • Cryotherapy session
  • Detox premium facial treatment –
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • Introductory fitness evaluation with a personal trainer
  • Fitness session with a personal trainer, based on your optimal weight objective and needs
  • Group training sessions, adapted to your optimal weight objective and needs
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others