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  Intensive | Optimal Weight and Detox      
Lenght
7-14 days
From
4.950 €
Идеальное сочетание для всестороннего хорошего самочувствия

Intensive | Optimal Weight and Detox

Goals

Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning and purifying the body.

Determine the level of oxidative stress in the body in order to take measures to counteract it.

Learn new healthy eating habits that optimise natural detoxification and help you achieve an ideal weight you can maintain.

Recommended for

People who have inadequate eating habits, involuntary weight loss or excess weight, as well as exposure to high levels of stress or pollution.

Aimed at people who need a significant improvement in health in a short space of time.

Methodology

Our team of professionals supervises a reduction or increase in weight, as appropriate, adapted to the patient’s physical constitution, metabolism and profile. We also detoxify the body. We accomplish it with:



A food plan and personalised health plan.

Strict monitoring of weight and body composition.

Intensive physical exercise with personalised training.

 

Natural therapies and technological treatments focused on reaching optimal weight and eliminating toxins.

Lifestyle recommendations with activities that allow learning new healthy habits.

One Week at SHA
1
2
3
4
5
6
7
8
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
9:00 am
Blood test + Oxytest
10:00 am
General Health Examination
12:30 pm
General Medical Consultation + Supplement
1:00 pm
Lunch
2:45 pm
Healthy Nutrition Consultation
3:30 pm
Agenda Planning
4:00 pm
Healthy Living Academy Cooking Class
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
7:00 am
Functional Assessment and Training
9:30 am
Energy Health Assessment
12:00 pm
Consultation + Acupuncture or Moxibustion
1:00 pm
Lunch
2:00 pm
Hydroenergetic Detox Cure
3:30 pm
Initial Consultation Revitalising Medicine
4:00 pm
Weight Loss Training | Group Session
5:00 pm
GAH Intravenous Ozonetherapy
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Ageing Consultation
10:00 am
Personal Trainer
11:00 am
Indiba Body Treatment
12:00 pm
Healthy Living Academy Activity
1:30 pm
Lunch
2:30 pm
Pressotherapy
3:00 pm
SHA Detox Massage
4:00 pm
Blood Test Results
6:00 pm
Lung Detox Nebulisation
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
10:00 am
Indiba Body
11:00 am
Hydrocolon Therapy
12:00 pm
Healthy Living Academy Activity
1:00 pm
Lunch
3:00 pm
GAH Intravenous Ozonetherapy
4:00 pm
Weight Loss Training | Group Session
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
10:00 am
Vela Shape III | 1 Zone
11:30 am
Acupuncture Session
12:00 pm
Healthy Living Academy Activity
1:00 pm
Lunch
2:00 pm
Body Wrap | Shrinking Violet
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Hydrocolon Therapy
9:00 am
Hydroenergetic Detox Cure | 50 Min
12:00 pm
Stay & Account Review
12:30 pm
Final Medical Consultation
1:00 pm
Lunch
2:00 pm
SHA Detox Massage
3:00 pm
Corporal Slim & Fit
5:30 pm
Personalised Health Plan
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
9:00 am
Deep Tissue Massage
11:00 am
Underwater Massage
12:00 pm
Healthy Living Academy Activity
Programme Content
DURACIÓN Y PRECIO
7 days
Initial detox and activation
14 days
Purification with significant results
 
4.950 €
7.950 €
MEDICAL SERVICES
General health examination
Initial laboratory test
Ending laboratory test
Oxytest, oxidative stress test to determine the level of oxidation in the body
Basic hormonal profile
General medical consultation at the beginning and at the end of the programme
Consultation with an expert in anti-ageing and genetic medicine
Lung detox nebulization session
1
2
Intravenous liver detox session
1
Revitalising medicine consultation
Ozone therapy session with GAH intravenous
2
3
Regenerative medicine consultation
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
Dental health diagnosis by digital imaging
Dietary supplement Be Slim or SHA Detox by SHA
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
1
2
Personalized health plan
Healthy group cooking class at The Chef’s Studio
Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
NATURAL THERAPIES
Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
Traditional Chinese Medicine treatment session, based on prescription
1
2
Colon hydrotherapy session
2
3
Initial and final energy health assessment with bioenergetic mapping and evaluation
Infrared heat and electromagnetic balance session
2
3
WELLNESS
SHA Detox massage
2
3
Underwater massage
1
3
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
2
4
High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
2
3
Shrinking Violet body wrap treatment
1
2
Slim & Fit body treatment
Vela Shape treatment, 1 zone
Pressotherapy session
2
3
Lymphatic drainage massage
1
3
Electro lymphatic drainage
Cryotherapy session
2
Detox premium facial treatment
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
FITNESS
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, based on your optimal weight objective and needs
1
3
Group training sessions, adapted to your optimal weight objective and needs
2
2
HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
Programme Content


DURACIÓN Y PRECIO
7 days
Initial detox and activation
4.950 €
14 days
Purification with significant results
7.950 €
MEDICAL SERVICES
General health examination
Initial laboratory test
Ending laboratory test
Oxytest, oxidative stress test to determine the level of oxidation in the body
Basic hormonal profile
General medical consultation at the beginning and at the end of the programme
Consultation with an expert in anti-ageing and genetic medicine
Lung detox nebulization session
1
2
Intravenous liver detox session
1
Revitalising medicine consultation
Ozone therapy session with GAH intravenous
2
3
Regenerative medicine consultation
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
Dental health diagnosis by digital imaging
Dietary supplement Be Slim or SHA Detox by SHA
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
1
2
Personalized health plan
Healthy group cooking class at The Chef’s Studio
Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
NATURAL THERAPIES
Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
Traditional Chinese Medicine treatment session, based on prescription
1
2
Colon hydrotherapy session
2
3
Initial and final energy health assessment with bioenergetic mapping and evaluation
Infrared heat and electromagnetic balance session
2
3
WELLNESS
SHA Detox massage
2
3
Underwater massage
1
3
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
2
4
High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
2
3
Shrinking Violet body wrap treatment
1
2
Slim & Fit body treatment
Vela Shape treatment, 1 zone
Pressotherapy session
2
3
Lymphatic drainage massage
1
3
Electro lymphatic drainage
Cryotherapy session
2
Detox premium facial treatment
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
FITNESS
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, based on your optimal weight objective and needs
1
3
Group training sessions, adapted to your optimal weight objective and needs
2
2
HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
7 days
Initial detox and activation
4.950 €
14 days
Purification with significant results
7.950 €
1
2
1
2
3
1
2
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2
2
3
2
3
2
3
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3
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4
2
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