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  Optimal Weight      
Lenght
7-14-21 days
From
3.600 €
Regulierung des Stoffwechsels auf gesunde und dauerhafte Weise

Optimal Weight

Goals

Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision.

Provide continuity to achieving your ideal weight once you return home, thanks to techniques and healthy lifestyle habits learned at SHA, to avoid a rebound effect.

Recommended for

Overweight and obese people looking to improve their health status.

People who, although not suffering from obesity or considerable overweight, want to lose a few kilos to improve their condition or physical appearance.

People with a body weight lower than recommended for their physical constitution, who wish to gain a few kilos to improve their appearance and general state of health.

Methodology

Through the supervision and advice of our team of professionals, we seek to achieve an ideal weight, suitable for the physical constitution, metabolism and profile of the patient. We accomplish it with:



A food plan and personalised health plan.

Measurement and monitoring of weight and body composition.

Physical exercise with personalised individual training, including group sessions.

 

Natural therapies and hight-tech treatments sessions focused on weight reduction.

Lifestyle recommendations and activities that promote learning new healthy habits.

One Week at SHA
1
2
3
4
5
6
7
8
12:00 pm
General Health Examination
12:30 pm
General Medical Consultation +Supplement
2:15 pm
Lunch
4:00 pm
Healthy Living Academy Cooking Class
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:15 am
Blood Test
11:00 am
Healthy Nutrition Consultation
12:00 pm
Agenda Planning
1:00 pm
Functional Assessment and Training
2:15 pm
Lunch
5:20 pm
Initial Consultation Revitalizing Medicine
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:00 am
Healthy Living Academy Activity
11:00 am
Underwater Massage
12:45 pm
Blood Test Results
1:00 pm
Indiba Body
2:15 pm
Lunch
4:00 pm
Weight Loss Training | Group Session
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:00 am
Personal Trainer
10:00 am
Aesthetic Medicine Consultation (Informative)
11:15 am
Healthy Nutrition Follow Up
12:00 pm
Hydrocolon Therapy
1:00 pm
Dental Health by Digital Image Diagnosis
2:15 pm
Lunch
3:00 pm
Regenerative Medicine Consultation
3:30 pm
Body Wrap | Shrinking Violet
5:00 pm
Mindful Eating session
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
7:30 am
Healthy Living Academy Activity
9:45 am
Consultation + Acupuncture or Moxibustion
11:00 am
Pressotherapy
12:45 pm
Cryotherapy
2:30 pm
Lunch
4:00 pm
Personal Trainer
6:00 pm
Lymphatic Drainage Massage
8:30 pm
Dinner
10:00 am
Personal Trainer
11:00 am
Underwater Massage
12:00 pm
Indiba Body Treatment
2:00 pm
Personalised Health Plan
2:45 pm
Lunch
5:00 pm
Hydroenergetic Detox Cure | 50Min
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:00 am
Hydrocolon Therapy
9:45 am
Acupuncture Session
12:15 pm
Cryotherapy
2:00 pm
Stay & Account Review
2:30 pm
Lunch
4:00 pm
Weight Loss Training | Group Session
5:00 pm
Final Medical Consultation
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
10:00 am
Personal Trainer
11:00 am
Underwater massage
12:00 pm
Healthy Living Academy Activity
Programme Content
DURACIÓN Y PRECIO
7 days
Initial detox
14 days
Enhanced Purification
21 days
Deep restoration
 
3.600 €
6.200 €
8.800 €
MEDICAL SERVICES
General health examination
Initial laboratory test
Ending laboratory test
Basic hormonal profile
Intestinal dysbiosis test
General medical consultation at the beginning and at the end of the programme
Revitalising medicine consultation
Regenerative medicine consultation
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
Dental health diagnosis by digital imaging
Dietary supplement Be Slim by SHA
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Mindful eating session
Nutritional follow-up consultation during your stay
1
2
3
Personalized health plan
Healthy group cooking class at The Chef’s Studio
1
2
NATURAL THERAPIES
Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
Traditional Chinese Medicine treatment session, based on prescription
1
2
3
Colon hydrotherapy session
2
3
4
WELLNESS
Underwater massage
3
4
5
High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
2
3
3
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
3
3
Lymphatic drainage or anti-cellulite massage, based on your needs
1
2
3
Cryotherapy session
2
2
3
Shrinking Violet body wrap treatment
1
1
3
Pressotherapy session
1
2
3
Slim & Fit body treatment
Thalasso body treatment
Vela Shape treatment, 1 zone
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
FITNESS
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, based on your optimal weight objective and needs
4
7
10
Group training sessions, adapted to your optimal weight objective and needs
2
2
3
Outdoor workout session (2h length)
1
2
HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
 
Programme Content


DURACIÓN Y PRECIO
7 days
Initial detox
3.600 €
14 days
Enhanced Purification
6.200 €
21 days
Deep restoration
8.800 €
MEDICAL SERVICES
General health examination
Initial laboratory test
Ending laboratory test
Basic hormonal profile
Intestinal dysbiosis test
General medical consultation at the beginning and at the end of the programme
Revitalising medicine consultation
Regenerative medicine consultation
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
Dental health diagnosis by digital imaging
Dietary supplement Be Slim by SHA
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Mindful eating session
Nutritional follow-up consultation during your stay
1
2
3
Personalized health plan
Healthy group cooking class at The Chef’s Studio
1
2
NATURAL THERAPIES
Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
Traditional Chinese Medicine treatment session, based on prescription
1
2
3
Colon hydrotherapy session
2
3
4
WELLNESS
Underwater massage
3
4
5
High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
2
3
3
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
3
3
Lymphatic drainage or anti-cellulite massage, based on your needs
1
2
3
Cryotherapy session
2
2
3
Shrinking Violet body wrap treatment
1
1
3
Pressotherapy session
1
2
3
Slim & Fit body treatment
Thalasso body treatment
Vela Shape treatment, 1 zone
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
FITNESS
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, based on your optimal weight objective and needs
4
7
10
Group training sessions, adapted to your optimal weight objective and needs
2
2
3
Outdoor workout session (2h length)
1
2
HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
 
7 days
Initial detox
3.600 €
14 days
Enhanced Purification
6.200 €
21 days
Deep restoration
8.800 €
1
2
3
1
2
1
2
3
2
3
4
3
4
5
2
3
3
1
3
3
1
2
3
2
2
3
1
1
3
1
2
3
4
7
10
2
2
3
1
2