Weight Loss

Goals

To achieve a reduction in weight by means of a healthy, progressive and balanced pro- gramme - under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise.

To continue the weight loss when back home, guests are encouraged to continue to follow the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effects.

Recommended for

Overweight individuals who are seeking to improve their health

Individuals significantly overweight, but who wish to lose a few kilos in order to improve their well-being or their physical appearance

Methodology

With the guidance and advice from our team of professionals, weight loss is considered appropriate taking into account the patient’s physical condition, metabolism and profile. This will be achieved thanks to:

A personalised nutrition plan and health plan based on the needs of the individual

Monitoring of the individual’s weight and physical constitution

Physical exercise personally tailored training and group training sessions

Natural therapies and specialised treatments focused on weight loss

Recommendations and activities to encourage guests to learn new habits for a healthier lifestyle

Programme Content

MEDICAL SERVICES

· General health examination
· Initial laboratory test (and again at the end of the 14 day programme)
· General medical consultations at the beginning and at the end of the programme
· Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
· 1 unit of dietary supplement Be Slim by SHA
In addition, you may attend the following informative consulta- tions, on a complimentary basis:
· Dental health diagnosis by digital imageing
· Revitalising medicine consultation

HEALTHY NUTRITION

· Consultation with an expert on nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription
· Nutritional follow-up consultation during your stay
· Personalised health plan
· 1 healthy group cooking class at The Chef’s Studio (only available with the 14 day programme)

NATURAL THERAPIES

· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
· 1 Traditional Chinese Medicine treatment session based on prescription (2 in the 14 day programme)
· 2 colon hydrotherapy sessions (3 in the 14 day programme)

WELLNESS

· 3 underwater massages (4 in the 14 days programme)
· 1 lymphatic drainage massage or anti-cellulite, based on prescription
· 2 hydroenergetic detox cure treatments, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
(3 in the 14 day programme)
· 2 high-tech treatment sessions, based on individual objectives and needs: Detox massage, Indiba, Icoone, LPG or Electro Lymphatic Drainage session (3 in the 14 day programme)
· 2 pressotherapy sessions (3 in the 14 day programme)
· 2 cryotherapy sessions (3 in the 14 day programme)
· 1 Shrinking Violet body wrap treatment
· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

FITNESS

· 1 introductory fitness evaluation with a personal trainer
· 2 fitness sessions with a personal trainer based on your weight loss objective (4 in the 14 day programme)
· 2 group training sessions, adapted to your weight loss objectives and needs (3 in the 14 days programme)

HEALTHY LIVING ACADEMY

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others