COVID-19 Measures

SHA Programmmes

Optimal Weight
Regulate the metabolism in a healthy and lasting way
Optimal Weight
Lenght
7-14-21 days
From
3.600 €
Optimal Weight
Lenght
7-14-21 days
From
3.600 €

Goals

Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision.

Provide continuity to achieving your ideal weight once you return home, thanks to techniques and healthy lifestyle habits learned at SHA, to avoid a rebound effect.

Recommended for

Overweight and obese people looking to improve their health status.

People who, although not suffering from obesity or considerable overweight, want to lose a few kilos to improve their condition or physical appearance.

People with a body weight lower than recommended for their physical constitution, who wish to gain a few kilos to improve their appearance and general state of health.

Methodology

Through the supervision and advice of our team of professionals, we seek to achieve an ideal weight, suitable for the physical constitution, metabolism and profile of the patient. We accomplish it with:



A food plan and personalised health plan.

Measurement and monitoring of weight and body composition.

Physical exercise with personalised individual training, including group sessions.

 

Natural therapies and hight-tech treatments sessions focused on weight reduction.

Lifestyle recommendations and activities that promote learning new healthy habits.

One Week at SHA
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2
3
4
5
6
7
8
12:00 pm
General Health Examination
12:30 pm
General Medical Consultation +Supplement
2:15 pm
Lunch
4:00 pm
Healthy Living Academy Cooking Class
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:15 am
Blood Test
11:00 am
Healthy Nutrition Consultation
12:00 pm
Agenda Planning
1:00 pm
Functional Assessment and Training
2:15 pm
Lunch
5:20 pm
Initial Consultation Revitalizing Medicine
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:00 am
Healthy Living Academy Activity
11:00 am
Underwater Massage
12:45 pm
Blood Test Results
1:00 pm
Indiba Body
2:15 pm
Lunch
4:00 pm
Weight Loss Training | Group Session
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:00 am
Personal Trainer
10:00 am
Aesthetic Medicine Consultation (Informative)
11:15 am
Healthy Nutrition Follow Up
12:00 pm
Hydrocolon Therapy
1:00 pm
Dental Health by Digital Image Diagnosis
2:15 pm
Lunch
3:00 pm
Regenerative Medicine Consultation
3:30 pm
Body Wrap | Shrinking Violet
5:00 pm
Mindful Eating session
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
7:30 am
Healthy Living Academy Activity
9:45 am
Consultation + Acupuncture or Moxibustion
11:00 am
Pressotherapy
12:45 pm
Cryotherapy
2:30 pm
Lunch
4:00 pm
Personal Trainer
6:00 pm
Lymphatic Drainage Massage
8:30 pm
Dinner
10:00 am
Personal Trainer
11:00 am
Underwater Massage
12:00 pm
Indiba Body Treatment
2:00 pm
Personalised Health Plan
2:45 pm
Lunch
5:00 pm
Hydroenergetic Detox Cure | 50Min
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:00 am
Hydrocolon Therapy
9:45 am
Acupuncture Session
12:15 pm
Cryotherapy
2:00 pm
Stay & Account Review
2:30 pm
Lunch
4:00 pm
Weight Loss Training | Group Session
5:00 pm
Final Medical Consultation
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
10:00 am
Personal Trainer
11:00 am
Underwater massage
12:00 pm
Healthy Living Academy Activity

Programme Content

To see what is included in your programme, please download the catalogue for the year of your stay


Download programme 2022
Download programme 2021