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  Optimal Weight      
Lenght
7-14-21 days
From
3.600 €
Regulate the metabolism in a healthy and lasting way

Optimal Weight

Goals

Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision.

Provide continuity to achieving your ideal weight once you return home, thanks to techniques and healthy lifestyle habits learned at SHA, to avoid a rebound effect.

Recommended for

Overweight and obese people looking to improve their health status.

People who, although not suffering from obesity or considerable overweight, want to lose a few kilos to improve their condition or physical appearance.

People with a body weight lower than recommended for their physical constitution, who wish to gain a few kilos to improve their appearance and general state of health.

Methodology

Through the supervision and advice of our team of professionals, we seek to achieve an ideal weight, suitable for the physical constitution, metabolism and profile of the patient. We accomplish it with:



A food plan and personalised health plan.

Measurement and monitoring of weight and body composition.

Physical exercise with personalised individual training, including group sessions.

 

Natural therapies and hight-tech treatments sessions focused on weight reduction.

Lifestyle recommendations and activities that promote learning new healthy habits.

Programme Content

  • General health examination
  • Initial laboratory test
  • Ending laboratory test
  • Basic hormonal profile
  • Intestinal dysbiosis test
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising medicine consultation*
  • Regenerative medicine consultation*
  • Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • Dental health diagnosis by digital imaging
  • Dietary supplement Be Slim by SHA

*Free consultation, not valued in the price of the programme

  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Mindful eating session
  • Nutritional follow-up consultation during your stay
  • Personalized health plan
  • Healthy group cooking class at The Chef’s Studio
  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • Traditional Chinese Medicine treatment session, based on prescription
  • Colon hydrotherapy session
  • Underwater massage
  • High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
  • Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
  • Lymphatic drainage or anti-cellulite massage, based on your needs
  • Cryotherapy session
  • Shrinking Violet body wrap treatment
  • Pressotherapy session
  • Slim & Fit body treatment
  • Thalasso body treatment
  • Vela Shape treatment, 1 zone
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • Introductory fitness evaluation with a personal trainer
  • Fitness session with a personal trainer, based on your optimal weight objective and needs
  • Group training sessions, adapted to your optimal weight objective and needs
  • Outdoor workout session (2h lenght)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others