(+34) 966 811 199
  Sleep Recovery      
Lenght

7 days

From
3.700 €
Sleep Disorders programme

Sleep Recovery

Goals

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels.

To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

Recommended for

Individuals with a higher risk of developing insomnia as a result of unhealthy lifestyle choices such as smoking or the use of stimulantsIndividuals who are experiencing a negative impact on their physical or mental health as a result of long-term insomnia

Individuals with a higher risk of developing insomnia as a result of unhealthy lifestyle choices such as smoking or the use of stimulants

Individuals affected by cardiovascular problems, daytime sleepiness or chronic headaches, or who are overweight or obese

Methodology

With the guidance and advice from our team of professionals, the programme will aim to restore normal sleep levels by means of:



A detailed study of the patient’s sleep to measure the level of apnoea

Assessment and treatment sessions with experts in stress management

Natural therapies and technological treatments focusing on the prevention of insomnia

A personalised nutrition plan and health plan based on the needs of the individual

Control and monitoring of the individual’s weight and physical makeup

Recommendations and activities to encourage guests to learn new habits for a healthier lifestyle

Programme Content

· General health examination
· Initial laboratory test
· General medical consultations at the beginning and at the end of the programme
· Polygraph for the diagnosis of sleep at night
· Revitalising medicine consultation
· Dental health diagnosis by digital imaging
· 2 psychotherapy coaching consultations
· 1 SHA Sleep & Relax supplement

· Consultation with an expert on nutrition and natural therapies
· Nutrition plan adapted to your needs
· Natural therapeutic drinks, based on prescription
· Nutritional follow-up consultation during your stay
· Personalised health plan

· Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp, and phytotherapy supplement
· 1 Traditional Chinese Medicine treatment session, based on prescription
· 1 session with emotional and stress management expert
· Energy health assessment with bioenergetic mapping and evaluation
· 1 energy health treatment, based on prescription

· 3 traditional massages or oriental therapy sessions, based on your needs: deep tissue massage, relaxing massage, shiatsu or thai massage
· 1 sleep therapy Physia
· 1 detox hydroenergetic cure treatment, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
· 1 mindfulness session
· 1 meditation techniques session
· 1 tibetan healing bowls massage
· 1 oxygen bar session
· 2 body & mind sessions, based on your needs: yoga, meditation, chi-kung or pranayama techniques
· Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory fitness evaluation with a personal trainer

· Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others