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Sleep Disorders Treatment

Sleep Recovery

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels. To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

Length: 7 days

Recommended for

· Individuals who are experiencing a negative impact on their physical or mental health as a result of long-term insomnia
· Individuals with a higher risk of developing insomnia as a
result of unhealthy lifestyle choices such as smoking or the
use of stimulants
· Individuals affected by cardiovascular problems, daytime
sleepiness or chronic headaches, or who are overweight or obese