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Sleep Disorders Treatment

Sleep Recovery

Goals:

 

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally re-establish restorative sleep, thereby regaining normal energy levels. To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

 

Length: 7 days

Lenght
  • 7 days
Goals
  • Recover and improve the quality of sleep
  • Overcome sleeping disorders such as insomnio or sleep apnea