¿Qué leche vegetal te conviene más?

Which plant-based milk is best for you?

For SHA Wellness Clinic
Wednesday February 8th, 2017
Healthy nutrition

Plant-based milks are a great alternative to dairy milk, whether it’s for intolerance reasons or simply because you want to avoid consuming dairy and are looking for a substitute that is rich in vitamins and minerals to fill the gap.

Each plant-based milk is made up of a different nut/seed/grain/legumes, therefore, the benefits it provides are different. That’s why it’s interesting to see which one is best for each individual’s nutritional needs.

It’s important to note that most plant-based milks you buy at the supermarket have a very low percentage of the ingredient it’s made of (say almonds, oats, soy beans, etc), and instead contains a lot of sugar and other additives.

The best alternative is to look at the ingredients the milk contains and getting one that is as clean as possible. Another option is to make the homemade version. It’s super easy to make and it’s much more nutritious!


Almond milk


  • Beneficial for anaemia
  • Supports heart health
  • Radiant skin
  • Prevents osteoporosis
  • Reduces cholesterol


Soy Milk


  • Excellent for diabetics
  • Reduces cholesterol
  • Prevents postmenopausal syndromes
  • Prevents osteoporosis
  • Reduces premenstrual symptoms


Oat milk


  • Boosts energy
  • Strengthens digestive system
  • Reduces cholesterol
  • Prevents diabetes
  • Prevents heart disease


Rice milk


  • Easily digested
  • Relaxes the nervous system
  • Helps with weight-control
  • Strengthens bone health
  • Fights premature aging


Walnut milk


  • Prevents cardiovascular disease
  • Richest in antioxidants
  • Prevents diabetes
  • Boosts brain health
  • Combats depression


Hemp milk


  • Reduces menstrual symptoms
  • Great source of protein
  • Improves skin disorders like eczema
  • Prevents cardiovascular disease
  • Prevents menopausal symptoms


The options are plentiful. Choose one that works best with your nutritional needs and your health! 



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