Semillas de chia

What are Chia seeds?

For SHA Wellness Clinic
Wednesday October 21st, 2015
Healthy nutrition

Probably you’ve heard about chia seeds because, although it has been a widely consumed food by ancient civilizations in Mexico, today it has become one of the most popular superfoods. Why are these small seeds so important? Here we present some of their most important properties and benefits for health that surely they will end up convincing you.




Chia seeds contain 2 times the amount of potassium in bananas, 3 times more antioxidants than blueberries, 3 times more iron than spinach, 2 times more proteins than any other seed, 5 times more calcium than milk. In addition, they are a source of magnesium, copper, niacin, zinc and other vitamins.


  • High fiber content so they are an excellent intestinal regulator.
  • Rich in antioxidants.
  • They have a satiating effect.
  • Regulate blood sugar levels so they are perfect for people with diabetes.
  • Rich in omega-3 acids.
  • Anti-inflammatory properties.
  • Help fight anxiety.
  • They don’t have taste or smell so they are ideal for adding to any recipe.
  • Source of energy.
  • Accelerate the metabolism helping to burn fat.
  • They reduce cholesterol and regulate blood pressure.
  • They are low in sodium.
  • Improve muscle development and tissue regeneration.



How to eat them?


To get all their benefits, it’s recommended to consume them in their natural form, rather than as oil or supplement.

It’s advisable taking 25 grams a day in the morning to provide us with the energy needed for the whole day. Although you can consume them during meals.

You can add a teaspoon in a glass of water and let for 30 minutes. Due to its soluble fiber and capacity for absorption you will see how gradually they absorb all the water. You can add lemon juice and honey to get all its benefits.

You can also consume them with vegetables, milks, yoghurts, salads, soups, sauces, etc. Besides that, you can buy them in ground form and include them in your desserts.


Where can I get them?


You can find them at any natural store in your city. Remember to check the expiration date.

There are several options, whole or ground. Both options are equally healthy and provide the same benefits for health.



Now that you know what are chia seeds, include them in your eating habits as part of a healthy and balanced diet!

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