TRE® to reduce stress

For SHA Wellness Clinic
Tuesday February 19th, 2019
Wellness & Relax

Paulina Mercader - Director of our Wellness Area
Paulina Mercader - Director of our Wellness Area

Anyone has suffered from episodes of stress to a greater or lesser degree at some point in their life. It might be physical or psychological stress but it has an impact on the body and it turns into a pattern of muscle tension.

The TRE® is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

This practice is being used as occupational therapy for daily stress relief and relaxation. But…

What are the benefits?

  • Less worry and anxiety
  • Reduces symptoms of PTSD
  • More energy and endurance
  • Improved marital relationships
  • Less workplace stress
  • Better sleep
  • Less relationship conflict
  • Reduced muscle and back pain
  • Increased flexibility
  • Greater emotional resiliency
  • Decreases symptoms of vicarious trauma
  • Healing of old injuries
  • Relief from chronic medical conditions


If you want to release and control internal tensions and calm the nervous system, don’t hesitate to try this innovative technique.



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