TRE® to reduce stress
Anyone who has suffered from episodes of stress to a greater or lesser extent sometime in their life. It might be physical or psychological stress but it does have an impact on the body and it turns into a pattern of muscle tension.
The TRE® is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
This practice is being used as occupational therapy for daily stress relief and relaxation. But…
What are the benefits?
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Relief from Chronic Medical Conditions
If you want to release and control internal tensions and calm the nervous system, don’t hesitate to try this innovative technique.