TRE® to reduce stress

For SHA Wellness Clinic
Tuesday February 26th, 2019
Natural therapies

Anyone who has suffered from episodes of stress to a greater or lesser extent sometime in their life. It might be physical or psychological stress but it does have an impact on the body and it turns into a pattern of muscle tension.

The TRE® is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

This practice is being used as occupational therapy for daily stress relief and relaxation. But…

What are the benefits?

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Relief from Chronic Medical Conditions


If you want to release and control internal tensions and calm the nervous system, don’t hesitate to try this innovative technique.

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