The Best Fitness Apps

The Best Fitness Apps

For SHA Wellness Clinic
|
Tuesday November 8th, 2016
Sport

Nowadays, with the technology that surrounds us and has become integral in our day to day life, there’s really no excuse not to exercise. With the amount of fitness apps there are, exercising isn’t constrained to a gym. For those who have busy schedules or want to save themselves the cost of a gym, there are alternatives to the conventional exercise we are accustomed to. With the rise of apps, we are seeing more and more fitness apps emerging that are a practical tool to include exercise in our everyday life. Having a fitness app allows you to exercise in the comfort of your home, or in any outdoor area of your choice.

There’s a whole range of applications out there, for the running fanatics, the pilates lovers, the yogis, to the HIIT enthusiasts. And because health and wellness isn’t only about exercising, there are also very useful apps that are also useful to train a part of your body you often forget, your brain. Meditation is also a form of exercise which is equally as important.

Here’s a list of fitness and wellness apps that you should try! 

Running:

  • Nike Running
  • Spotify Running

Pilates:

  • Blogilates

Yoga:

  • FitStar Yoga
  • Daily Yoga
  • Yoga Wake up

HIIT training

  • Nike + Training Club
  • 8fit
  • Sweat with Kayla
  • Freeletics

Meditation

  • Headspace

 

Ready, set, go! 

This can also interest you...

Mobility routine

Friday May 15th, 2020
Sport

Flexibility to do at home

Friday May 1st, 2020
Sport
SHA MAGAZINE

Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Send this to a friend