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Quitting smoking: how to do it with the SHA method

Thursday January 21st, 2021

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Five benefits of turning exercise into a routine

Tuesday January 19th, 2021

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Spiced glazed parsnips

Thursday January 14th, 2021

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Smoking, genome and environmental factors

Thursday January 14th, 2021

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How does our physical appearance influence the balance between body and mind?

Tuesday January 12th, 2021

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Healthy ageing, enjoying a healthy life

Friday December 18th, 2020

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Japanese Nabe

Monday February 17th, 2020

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Healthy Ageing Programme

Friday January 31st, 2020

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Optimal Weight Programme

Monday January 27th, 2020

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Fat-Burn Routine at the Gym

Tuesday January 14th, 2020

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