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Flexibility to do at home
Friday May 1st, 2020
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Proprioceptive exercise workout routine
Friday April 17th, 2020
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Fat-Burn Routine at the Gym
Tuesday January 14th, 2020
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Get Fit and Increase Your Energy
Wednesday December 11th, 2019
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Strengthen your Body and Mind with a Fitness Routine
Wednesday October 2nd, 2019
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Healthy Detox Ideas
Monday September 23rd, 2019
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Why exercise is key to detoxifying your body
Tuesday September 17th, 2019
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Fitness as an Anti-stress Technique
Thursday August 8th, 2019
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Healthy Holidays
Tuesday July 23rd, 2019
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Elite Sports
Tuesday July 9th, 2019
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