Summer Arugula Pear Smoothie

For Sha Wellnes Clinic
|
Thursday June 14th, 2018
Healthy nutrition

Summer is the perfect time to enjoy refreshing smoothies to keep hydrated and satisfy your sweet tooth! The nutrition expert Melanie Waxman recommends this delicious Arugula and Pear Smoothie to enjoy during the summer months!

Preparation time

5 minutes

Serves

2 people

Ingredients
  • 1 cup packed arugula
  • Juice of half orange
  • 1-2 pears
  • Piece fresh ginger
  • 2-4 tablespoons rice amasake
  • 1 tablespoon walnuts
  • 3 ice cubes
Preparation

Place all the ingredients into a blender and blend for a minute.

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SHA MAGAZINE

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