Sleep Recovery Programme

For Sha Wellnes Clinic
|
Thursday March 21st, 2019
Wellness & Relax

The recuperative power of sleep is one of the basic pillars to having a healthy life and the lack of sleep is often the cause of premature aging. To this end, we have created a programme whose approach is unique in the world.

Aims:

  • To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally reestablish restorative sleep, thereby regaining normal energy levels.
  • To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

Length:

Minimum 7 days.

Recommended for: 

  • Individuals who are experiencing a negative impact on their physical or mental health as a result of long-term insomnia.
  • Individuals with a higher risk of developing insomnia as a result of unhealthy lifestyle choices such as smoking or the use of stimulants.
  •  Individuals affected by cardiovascular problems, daytime sleepiness or chronic headaches, or who are overweight or obese.

Methodology:

With the bene t of supervision and advice from our team of professionals, the programme will aim to restore normal sleep levels by means of:

  • A detailed study of the patient’s sleep to measure the level of apnoea.
  • Assessment and treatment sessions with experts in stress management.
  • Natural therapies and technological treatments focusing on the prevention of insomnia
  • A nutrition plan adapted to the needs of the individual and a personally-tailored health plan.
  • Control and monitoring of the individual’s weight and physical makeup.
  • Recommendations and activities to encourage the individual to learn new habits for a healthy lifestyle.

 

To see the full programme content, click here.

This can also interest you...

Healthy Holidays

Tuesday July 23rd, 2019
Wellness & Relax

Rebecca Louise Law

Thursday May 23rd, 2019
Wellness & Relax

6 Tips to Improve Sleep

Tuesday March 26th, 2019
Wellness & Relax
SHA MAGAZINE

Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition

Send this to a friend