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Recipe – Denton fish fillets with caramelized onions

For SHA Wellness Clinic
|
Thursday January 29th, 2015
Healthy nutrition

It has been long time since we don’t post a fish recipe! Today we have a an easy to prepare recipe, made by easy to find ingredients.  And it won’t take to long to be prepared.

The recipe – denton fish fillets with caramelized onions– may seem very obvious to cook but it has a SHA touch. Keep on reading to find out!

 

Ingredients for 4 people:

denton fish fillets (180 gr)  scaled and cleaned

400 gr of purple onions

300 gr of white onions

100 gr of miso

150 ml of soyu

20 ml of ginger juice

200 ml of vegetables broth 

 

Preparing the fish

Mix the soyu,  ginger juice, vegetables broth and miso on a bowl.

Place the fish in the mix in and leave it there for 12 hours.

Add some extra virgin olive oil on a hot sauce pan and place the fish, previously drained and dried with the skin facing down.

Cook it on medium heat for 4 minutes. Then turn it over and cook for 2 more minutes.

Remove and leave apart.

 

Preparing the onions

Peel de onions and cut into strips.

Add some extra virgin olive oil on a hot sauce pan and cook the onions until they are caramelized.

 

denton-fish-recipe

 

Preparing the plate

Heat the fish in the oven for 2 minutes.

Place some caramelized onions on a plate and add the fish.

It can be served with green salad, dressed with apple or umeboshi vinegar.

 

We encourage you to try this recipe and feel free to comment your opinion on it!
And if you have any questions about the preparation, don’t hesitate to ask on a comment! I’ll be happy to help and answers your cooking questions.

SHA MAGAZINE

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