receta de tempeh

Marinated Tempeh with Vegetables and Miso Dressing

For SHA Wellness Clinic
|
Monday April 18th, 2016
Healthy nutrition

Today’s recipe is not as easy to prepare as other healthy recipes we already posted, but the result will definitely be worth it!

 

Ingredients

  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce or tamari
  • 2 tbsp water
  • 1 tsp grated or chopped ginger root
  • 1 tsp toasted sesame oil
  • 228 grams tempeh, sliced into thin strips (about 0.6 cm or a little thinner)
  • 2 tsps sesame oil

 

Salad with miso dressing:

  • 3 radishes, sliced
  • 1 cup cabbage, shredded
  • 1 carrot, shredded
  • 2 cups green vegetables
  • 2 green onions, sliced thinly
  • 2 tbsp coriander, diced

 

Dressing:

  • 2 tbsp mellow white miso
  • 1 tbsp dijon mustard
  • Olive oil
  • 3 tbsp lemon juice
  • 1 tbsp rice syrup

 

Preparation

  1. To prepare the tempeh, put the vinegar, tamari, water, and ginger into a saucepan. 2. Add the tempeh and simmer for 10 minutes. Leave in liquid until ready to fry.
  2. Heat the sesame oil in a pan or in a large frying pan over medium high heat. Cook each side for about four minutes, and serve hot.
  3. To prepare the salad, bring a saucepan of water to a boil and lightly blanch the carrot, cabbage, greens, and radishes. Cook each vegetable quickly until bright and crispy.
  4. Place the vegetables into a bowl and add the coriander and green onions.
  5. To make the dressing, blend the miso, mustard, lemon, oil, and syrup in a blender until smooth or whisk together briskly.
  6. Dress the salad to taste, and top with the seared tempeh.

 

 

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