Macrobiotic Menu for winter

For SHA Wellness Clinic
|
Monday December 15th, 2014
Healthy nutrition

We asked our Nutrition and health counselors at SHA Wellness Clinic to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat something different.

From here we propose the challenge of testing this weekly macrobiotic menu for 6 days and start noticing the benefits in your body.

 

Day 1

Miso soup with sprouts
Azukis stew with pumpkin and kombu.
Brown rice with gomasio and press cabbage salad with olive oil and lemon.

sopa-de-miso-shawellness

 

Day 2

Cream of zucchini and peas with mint.
Buckwheat casserole with leeks and shitake.
Grilled Seitan with green salad and mustard vinaigrette.

 

Crema-de-calabacin-con-guisantes-SHA-Wellness-Clinic-768x1024

 

Day 3

Kinpira soup with carrot, onion, seitan and ginger.
Fried balls of rice and peas, accompanied by watercress and lettuce.
Carrots and broccoli boiled with miso sauce, tahini and orange.

 

brocoli-menu-macrobioticojpg

 

 

Day 4

Miso soup with diced tofu.
Black soy Ceviche with onion and cilantro.
Quinoa with nuts and pressed coleslaw, cucumber, radish and carrot.

 

quinoa-con-frutos-secos-shawellness

 

 

Day 5

Fennel cream.
Millet burger and baked white fish.
Green salad with oil and lemon,  cabbage, broccoli and carrot blanched with tofu dressing.

 

ensalada-verde-menu-macrobiotico

 

Day 6

Parsnip cream with basil.
Red lentil casserole with arame seaweed, accompanied by brown rice with sauteedvegetables.
Green leaves of Chinese cabbage blanched and seasoned with rice vinegar.

 

lentejas-rojas-menu-macrobiotico

 

 

For dessert we can take kukicha healthy tea with sweets like apple compote with raisins, chestnut cream, chocolate mousse (without sugar), coffee mouse (without coffee), steamed pears with carob sauce, baked apples …

We would love to know who is pointing to this challenge and what are the results.

Happy week everyone!

 

 

 

 

SHA MAGAZINE

Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Send this to a friend