saltar a la comba para tonificar

Jumping rope to tone the body up!

For SHA Wellness Clinic
Tuesday June 7th, 2016

Who didn’t jump rope as a child? In the playground at school or in the park with friends, we all enjoyed this children’s game but never considered it a sport. Some years later, jumping rope to tone the body up has become trendy and fills the magazines’ fitness pages. Doutzen Kroes, Katy Perry, Adriana Lima… they all practice this exercise thanks to its several benefits.


A complete exercise

Jumping rope makes the upper and lower parts of the body work at the same time. All the muscles are implied, especially the ones of the legs. That is why this sport is a good aerobic exercise. 

Losing weight

Since a lot of calories are burnt, jumping rope is perfect to lose weight but also to tone the body up. Even if you have little time to train, you will see results.

Developing coordination

It is an exercise that implicates to coordinate feet and hands at the same time, from the beginning to the end of the session. So it improves our coordination and also our concentration because it is an activity that mobilizes all our senses.

Fighting against osteoporosis

Many women have to face this problem at a moment of their lives. Jumping rope permits bone and muscular mass development, which is beneficial to limit osteoporosis’ symptoms.

More benefits

– Increase cardiovascular resistance

– Develop balance and agility

– Improve elastic strength of our muscles

– Developspeedthanks to legs’ strength

Whenever, wherever you want

The main advantage of jumping rope is that you can practise anytime. If you can’t spend a long moment to do it, take your rope out and jump for 5 minutes, it is enough to get small results. Moreover, you can practice anywhere, indoors or outdoors. It doesn’t matter if the weather is good or not, jumping rope to tone the body up is not submitted to any external conditions, only to your willing.


Start practicing today to achieve a tonified body on a simple way!


Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Send this to a friend