zumos para perder peso

Juices for Weight Loss

For SHA Wellness Clinic
Thursday February 18th, 2016
Healthy nutrition

The Juices for weight loss recipes that we show you today are designed with different therapeutic targets. They combine different ingredients for weight control, prevent fluid retention or provide extra energy. We recommend you to obtain a good blender begin having a juice every day. They are a very good choice to accompany your healthy breakfast (remember it is the most important meal of the day), or to have it at mid-morning or in the afternoon, replacing any not-so-healthy snack and thus helping you to control your weight in a healthy way.


zumos-para-adelgazarAnti fluid retention juice

Besides being a very refreshing juice, thanks to the properties of its ingredients, especially celery, this combination will help fight fluid retention, removing the excess you may have in your body.

  • 2 granny apples
  • 1 celery branch
  • 30g ginger
  • 1 lime


Special breakfast juice

This juice combination is ideal for breakfast because it is rich in starch and fiber, is energetic and at the same time provides a good amount of iron. Besides turmeric usually helps the entire digestive system.

  • 1 carrot
  • 1 peeled cucumber
  • 1 piece fresh turmeric
  • 1/2 beet
  • 1 level teaspoon ground cinnamon (optional)

* You can make a variant of this juice changing cucumber for an apple, depending on your taste.


Satisfying Juice

It is a very refreshing juice, ideal for warmer days. It contains a high content of chlorophyll and plant proteins. It is a satisfying juice, so it helps to weight loss.

  • ½ melon
  • 1 broccoli
  • 1/2 lemon
  • Fresh mint to taste
  • 1/2 tsp spirulina (optional)

* There also exists the possibility of a different version for those who prefer not to use melon: Replace melon with an apple.


HD2016_03Special Mid-Afternoon Juice

This juice is very aromatic and is particularly suitable in the afternoons as it provides fast but at the same time balanced energy. Powdered vanilla gives the sweetness that the body can sue at this time of the day. It also has good diuretic properties, favoring the elimination of liquids.

  • 1 pear
  • 1 peach
  • 1 apple
  • 1/2 teaspoon vanilla powder



Against Constipation Juice

Rice milk gives a texture similar to a smoothie, while grapes, strawberries and nutmeg will give us a very smooth, “elegant” aroma. You can serve it with a few drops of lemon juice. Very good in case of constipation and hypertension.

  • 10 strawberries
  • 150 ml rice milk
  • 200 g red grape
  • 1/2 teaspoon ground nutmeg


You can also visit our post about healthy snacks to take with your juice and help you whet appetite and provide enough energy to keep active for longer.


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