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In order to understand the importance of knowing how to breathe and how to adapt our breathing to each situation, we must first explain what breathing entails and how it influences our body.
Breathing is much more than bringing oxygen to the lungs and eliminating carbon dioxide. With each inhalation we oxygenate every cell of our body, the exhalation helps the lymphatic system and detoxify the body.
The practice of aerobic exercises is fundamental to strengthen the lungs. A good breathing practice is the key to get a good oxygenation in the whole body, a good oxygenation impacts directly on our appearance, physical condition and mood.
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