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How Petra Nemcova takes care of herself
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Health & Beauty
Wednesday January 10th, 2018
Q&A with Petra Nemcova
What is SHA to you?
"An oasis where I can take care of myself".
Q
How would you define yourself?
A
Citizen of the Universe.
Q
What are your strengths and weaknesses?
A
Inner-strength, discipline, strong belief system. Weaknesses are that I get overwhelmed because I don’t take enough time for myself.
Q
We know you like meditation. How did you first encounter it?
A
Thanks to a friend that I saw meditating and I was so drawn to learn more about it. He explained what he was doing and how he was working with universal energy.
Q
How do you take care of yourself?
A
I am very conscious about every intake I give my body, from food, liquids up until thoughts. I started eating very healthy since I was 18 years old. At the beginning I was still learning, so I made some mistakes, but lately I have been keeping my body in good balance. For example, by giving my body the right greens in the morning and minerals at night to balance my acid levels. I don’t drink alcohol. I use to, but very occasionally, but lately I haven’t at all. Through my meditation, energy work, books, movies and other activities, I keep strengthening the thoughts that keep my mind strong.
Q
What is your favorite sport and hobby?
A
Spending time in nature, at the SPA, swimming, learning practical-spiritual concepts that help our growth and evolution in the material and spiritual world.
Q
Do you like cooking? If yes, what’s your favorite recipe?
A
I love cooking, but I don’t have time to cook much. I love making desserts. I love learning new recipes that are healthy and easy to make, just like at SHA.
Q
We know you are travelling a lot, what do you do to keep yourself healthy?
A
No matter where I am, I always start the day with my greens and then for lunch with a healthy salad/seafood and finally for dinner I enjoy a freshly made soup. If I am travelling, I always take with me a miso soup and some snacks such as almonds, dark chocolate, etc.
Q
Since you have a very active lifestyle, how do you control your stress?
A
Meditation, breathing and constant spiritual learning.
Q
What comes to mind when you think about health?
A
Pure nature, trees, the sky and sipping on a coconut.
Q
What comes to mind when you think about peace/tranquility?
A
Meditation in the nature.
Q
What comes to your mind when you think about happiness?
A
Children laughing.
Q
What are the top 3 things you can’t live without?
A
Connection to my true self and universe, feeling, hearing, creating, being happy and uplifting humanity.
Q
What is the first thing that comes to your mind when you think about SHA?
A
Escaping to an oasis where I can take care of myself. Likewise from the peace and tranquility point of view, as well as from the healthy eating and exercise point of view. I love learning about new ways to strengthen my body, mind and soul, so I can be a better version of myself.
Q
Describe one perfect day in SHA, from the moment you wake up till the moment you go to bed. Meditation in the morning, healthy breakfast, than a bit of boxing.
A
Treatments, sauna, swimming, cooking, walk around, have time to be by myself and read and think. Taking time to wonder around and enjoy getting lost and discovering.
Q
Which one was your main goal when you came to SHA? And which one it will be?
A
To invest in into all parts of me (body, mind and soul) in order to be strong and balanced for me and for others.
Q
You came the first time in 2010 and came back in 2016. Why did you come back to SHA?
A
Because I knew that SHA gave me what I was looking in 2010 which was time to purify myself, strengthen myself and clarify my life.
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