Receta saludable de boniato al vapor con manzana

Healthy recipe: Steamed Sweet Potato with Apples

For SHA Wellness Clinic
|
Thursday July 2nd, 2015
Healthy nutrition

 

As we promised in our previous post about the Benefits of Sweet potatoes here it’s the recipe of this complete super food!

 

Ingredients

 

Sweet potato – 1 cut into small chunks

Crisp apple – ½ cut into small chunks

Kombu – 2 inch strip

Salt – A pinch

Nutmeg – A pinch

Spring water – ½ cup

Parsley – 1 tablespoon finely chopped

 

Preparation

 

  • Place the water, kombu and sweet potato into a pan.

 

  • Bring to boil and simmer for 5 minutes.

 

  • Add the apple and nutmeg and continue cooking for another 5 minutes or until the sweet potato is soft.

 

  • Mix gently and serve garnished with parsley.

 

 

 

Hope you liked our healthy recipe of Sweet Potato with Apples. We encourage you to prepare it and tell us how it goes!

 

 

 

SHA MAGAZINE

Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Send this to a friend