Receta saludable de boniato al vapor con manzana

Healthy recipe: Steamed Sweet Potato with Apples

For SHA Wellness Clinic
Thursday July 2nd, 2015
Healthy nutrition


As we promised in our previous post about the Benefits of Sweet potatoes here it’s the recipe of this complete super food!




Sweet potato – 1 cut into small chunks

Crisp apple – ½ cut into small chunks

Kombu – 2 inch strip

Salt – A pinch

Nutmeg – A pinch

Spring water – ½ cup

Parsley – 1 tablespoon finely chopped




  • Place the water, kombu and sweet potato into a pan.


  • Bring to boil and simmer for 5 minutes.


  • Add the apple and nutmeg and continue cooking for another 5 minutes or until the sweet potato is soft.


  • Mix gently and serve garnished with parsley.




Hope you liked our healthy recipe of Sweet Potato with Apples. We encourage you to prepare it and tell us how it goes!





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