receta saludable de Timbal de nishime

Healthy recipe: Nishime vegetable timbale with tempeh petit four

For SHA Wellness Clinic
|
Thursday April 30th, 2015
Healthy nutrition

During warm days we fancy light and easy to prepare dishes that the reason for today’s post.

Nishime is a type of macrobiotic cooking technique which helps to strengthen the organism. It’s specially recommended in cases of weakness or when we have an excess of toxins in the body.

Ingredients:

Timbale: 

Zucchini 300 gr.

Daikon 120 gr.

Carrot 100 gr.

Celery 110 gr.

Tempeh broth 500 gr.

 

Gelatine:

Carrot 800 gr.

Agar agar 3 g.

 

Petit Four

Tempeh 200g.

1 liter vegetable broth.

Curry 5g.

Cardamom 4 g.

Kombu Seaweed 15 gr.

 

Petit Four Cream

Tofu 200 gr.

Tahini 75 gr.

Mint 25 gr

Ginger 50 gr.

 

Preparation

  • Boil the vegetable broth with tempeh and the rest of ingredients for 10 minutes.
  • Remove the tempeh and set aside.
  • Place the kombu seaweed in a saucepan and add the vegetables cut into sticks.
  • Add the tempeh broth and simmer until vegetables are tender.
  • Remove vegetables and set aside.
  • Make a juice with the carrots and raise half the juice with the agar agar.
  • Add the remaining juice and extend to form circles.
  • Join the ingredients of the cream and blend. Cut the tempeh in half and fill.
  • Blanch zucchini and put the vegetables together.
  • Try to finish the dish so that it looks like the one in the picture.

 

Do not hesitate to try this delicious recipe, which is healthy and easy to prepare!

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