Healthy recipe: Mushroom and beetroot risotto

For SHA Wellness Clinic
Thursday October 26th, 2017
Healthy nutrition

Risotto is always a go-to dish for any dinner, especially when you discover a different and healthy version that isn’t your typical risotto recipe. This recipe stands out for its vibrant colour and for its star ingredient, oats! Without a doubt, this recipe is like no other, and will leave everyone wanting more! Try this exclusive and delicious recipe from SHA Wellness Clinic’s new autumn menu.



Preparation time

30 minutes





  • Oat grain ingredients:
  • 300g oat grains
  • 1/3 strip of kombu algae
  • 600ml water
  • Beetroot cream ingredients:
  • 500g cooked beetroot
  • 200g rice cream
  • 125ml lime juice
  • Lemon thyme to taste
  • Fresh oregano to taste
  • Salt to taste
  • Pepper to taste
  • Sautéed risotto ingredients:
  • 300g leek
  • 60g cooked beetroot cubes
  • 100g varied mushrooms
  • 1 garlic clove
  • Olive oil
  • Salt to taste
  • Pepper to taste
  • Sautéed mushrooms ingredients:
  • 60g shimeji mushrooms
  • ½ garlic clove
  • Touch of sake

Preparing the oats:

Cook the oats in a pot with double the amount of water and a third of a kombu algae strip on low heat and covered.

Preparing the beetroot cream:

Remove the leaves of the fresh herbs, squeeze the limejuice and blend all the ingredients with the help of a hand blender until the mix becomes a smooth cream. Add salt and pepper to taste.

Preparing the sautéed risotto:

Sauté all the vegetables with a little bit of olive oil, add salt and set aside.

Preparing the shimeji mushrooms:

  • Sauté them in the wok at a strong heat.

Final preparation:

When all of these steps have been completed, add the sautéed risotto mix and the oats in a pan until it’s warm, then add the beetroot cream and mix all together until it’s a uniform risotto.

Final touch:

Add some pea sprouts to garnish the risotto!



This can also interest you...

Chia pudding

Tuesday September 27th, 2022
Healthy nutrition

Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Send this to a friend