HEALTHY RECIPE: CUMIN SEED AND CORN SOUP

Today we present a recipe of cumin seed and corn soup. Corn provides protein, fiber and minerals such as potassium and vitamin A. Cumin, it’s a plant that helps the digestive system and settles the stomach. These ingredients make it not only delicious but a healthy recipe. Relish it slowly, enjoying the ingredients that clamber for your attention in every spoonful of this flavourful soup. Don’t wait any longer to try it!

Ingredients

• 4-6 cups spring water
• 1 onion cut into half moons
• 1 cup fresh or frozen organic corn kernels
• 1 clove garlic sliced
• 1/2 cup fresh coriander (cilantro) or parsley finely chopped
• 3 tablespoons cumin seeds
• 1 tablespoon brown rice miso
• 2 tablespoons white miso
• ½-1 teaspoon turmeric
• 1-2 tablespoons olive oil
• Coriander sprigs for garnish
• 2 teaspoons fresh grated ginger

Preparation

• Warm the oil in a pan, and add the cumin seeds. Sauté until the seeds begin to crackle.

• Add the garlic and onion, and continue to sauté for a few minutes.

• Add the water and kombu, and bring to a boil. Remove the kombu.

• Add the parsley, turmeric, and the sweet corn.

• Dilute the miso in a little water until smooth and pureed.

• Simmer for a 5 minutes and add the diluted miso. Turn off the flame and let sit for a few minutes.

• Serve garnished with springs of coriander and grated ginger.

We hope you enjoyed this simple, delicious and healthy recipe and you feel encouraged to prepare it!