receta de paella

Healthy paella recipe

For SHA Wellness Clinic
|
Thursday July 7th, 2016
Healthy nutrition

Last week we presented an original version of a spanish classic recipe as gazpacho and it’s the turn of paella today. Try to prepare this healthy paella recipe in which vegetables are as importante as rice. Let’s start!

 

Ingredients: 

  • 2 cups of half-cooked brown rice
  • 1 onion
  • 1 carrot
  • 1 small sweet potato
  • 1 courgette
  • 10 peas
  • ½ small head of broccoli

 

Salmoreta Sauce Ingredients:

  • 2 dried peppers (ñoras)
  • 2 garlic cloves
  • 1 tomato
  • Parsley
  • Olive oil

 

Vegetable stock Ingredients:

  • 1 onion
  • 1 carrot
  • 1 leek
  • 1 stick of celery
  • 2 cloves of garlic
  • 3 bay leaves
  • 1 sheet of kombu
  • 1 tbs sweet paprika

 

Preparation:

  1. Stock:

Boil all the ingredients together for 30 minutes. Keep for later.

 

  1. Salmorreta Sauce:

Crush the garlic cloves, then gently fry in 2 tbs of olive oil.

Cut the dried peppers into pieces, remove the seeds and fry gently with the garlic.

Add the grated tomato and cook together for 5 minutes.

Add 30 grs of parsley and blend the sauce.

Add the sauce to the vegetable stock.

 

  1. Prepare the paella:

Cut all the vegetables in little cubes and fry them in a large pan with 2 tbs of olive oil in this order: onion, carrot, sweet potato. Add the rice and cover with the broth.

Cook for 15 minutes over low heat. Add the courgette, broccoli and sugar snap peas after 5-7 minutes of cooking.
Once ready, leave it for some minutes before serving.

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