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Breakfast is the most important meal of the day, especially for the people who goes to work and will be out of home for the whole day. That’s why it must be rich in nutrients. We propose you a very healthy breakfast: whole grain oats porridge. It is a good complement for good macrobiotic breakfast, besides being ideal for a cold winter morning.
Healthy breakfast: Whole grain oats porridge
Porridge can be served with milk (almond, rice milk) with an extra ingredient such as fruit, nuts or cinnamon.
As usual, from SHA Wellness Clinic, we provide you ideas so your diet becomes healthier and more complete. If you are used to a classic breakfast, try this alternative. You will see the difference!
Source: “Macrobiótica” from Jon Sandifer