Healthy Blueberry Dessert

SHA Wellness Clinic

July 25, 2017

At SHA Wellness Clinic, we take great pleasure in enjoying a delicious dessert. Instead, we swap a few ingredients around to make a healthier version that is actually good for you and will not cause weight-gain, hormonal imbalances and digestive issues.
This blueberry swirl is light enough to have after dinner, when you fancy something sweet. It will satisfy your taste buds and impress your guests!

Preparation time

[:es]20 minutos[:en]20 minutes[:]

Serves

[:es]2[:en]2[:]

Ingredients

4 cups blueberry juice
2 cups spring water
6 tablespoons agar agar flakes
1 packet blueberries
1 tablespoon rice syrup
Amasake
1 teaspoon chia seeds (optional)

Preparation

Put the juice and agar flakes into a saucepan.
Bring to boil on a medium heat and simmer for 15 minutes or until the agar flakes have dissolved.
Add the rice syrup and mix gently.
Remove from heat and place in a dish to cool and set.
When it firms up, process in a blender until smooth and creamy.
Place in individual glasses and swirl amasake and sprinkle some blueberries and chia seeds on top. Serve chilled.