Happy and healthy Christmas to all!

In these special dates, from SHA Method we would like to send all our readers, friends and guests our best wishes full of health, wellness and vitality.

Furthermore, we recap our top tips for coping with Christmas without falling into excess. For example, we propose a complete healthy menu that you can prepare from home with these delicious recipes:

First light meals:

• Miso soup
• Cream of Pumpkin
• Cream of Zucchini and Mint
• Waldorf Salad

Healthy main courses:

• Tuna tataki with mushroom risotto
• Salmon with sesame and rice salad
• Tuna Tartar

Desserts without sugar:

• Red fruit cake
• Healthy Ice Cream
• Macrobiotic Doughnuts

Cocktail without healthy habits:

• ” Mujito” : the healthiest non-alcoholic mojito

On the other hand, we can leverage the Christmas holidays for sports and catch a daily exercise routine that can come to us well ahead of our New Year’s resolutions. There are multiple options for sports at Christmas, we just have to choose which one we like more.

• Functional Training
• Interesting plan: Nordic Walking
• Benefits of Pilates
• 8 Reasons to practice Tai Chi
• Water exercises
• Health benefits of practising paddle

By the way, if you do not have plan for this New Year’s Eve and want to enter 2014 on the right foot, we remind our programs for a Healthy New Year of 2, 4 and 7 days.