Get to Know Hiba Abouk

For SHA Wellness Clinic
|
Tuesday March 27th, 2018
Health & Beauty

Q&A with Hiba Abouk
Q&A with Hiba Abouk

"Taking care of oneself is easier than we think. All we need is consciousness and knowledge, and all of us can have that".


Q
What is your morning routine?
A

The first thing I do when I open my eyes is give thanks for sleeping on a bed and under a roof. After my moment of gratitude, I stretch and prepare breakfast.


Q
What’s your favourite healthy food?
A

Apples.


Q
What’s one ritual you can’t live without?
A

Breakfast and removing my makeup before sleeping.


Q
What’s your favourite way to stay in shape?
A

Yoga.


Q
How has adopting a healthy lifestyle changed your life?
A

I sleep better, make the most of my time, smile more and feel happier.


Q
What are your secrets to staying healthy body, mind and soul?
A

Have positive thoughts, eating well, taking time for myself, and love all the time…


Q
What’s your favourite way to de-stress?
A

Going to Tunisia.


Q
What does your perfect day look like?
A

A healthy breakfast, listen to James Brown on high volume to dance around my house, eat with my friends and watch a good movie.


Q
What has SHA taught you about health and wellness?
A

That taking care of oneself is easier than we think. All we need is consciousness and knowledge, and all of us can have that.


Q
What’s the one SHA ritual you want to take with you?
A

The healthy cooking classes at the Chef’s Studio and Watsu therapy. I would also take the restaurant and the cook home with me, because I’ve never eaten as well in my life!


Q
How would you describe SHA in 3 words?
A

Physical, mental and emotional health.


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