Full body workout circuit to do at home
Our personal trainer, Jackie wants to share with you this full-body circuit to do at home.
Lower body- Squats 15 reps
Upper body- Row 15 reps
Lower body- Deadlift 15 reps
Plank for 60 seconds
Upper body chest & shoulders 15 reps
Repeat this circuit resting 15 seconds between each exercise and when finishing rest for 2 minutes and repeat the whole routine 4 times.