Full body workout circuit to do at home

For Sha Wellnes Clinic
|
Wednesday April 15th, 2020
Sport

Our personal trainer, Jackie wants to share with you this full-body circuit to do at home.

STEP 1
Lower body- Squats 15 reps

STEP 2
Upper body- Row 15 reps

 

STEP 3
Lower body- Deadlift 15 reps

 

STEP 4
Plank for 60 seconds

STEP 5
Upper body chest & shoulders 15 reps

 

Repeat this circuit resting 15 seconds between each exercise and when finishing rest for 2 minutes and repeat the whole routine 4 times.

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