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SHA Magazine Fitness
Our personal trainer, Jackie wants to share with you this full-body circuit to do at home.
STEP 1
Lower body- Squats 15 reps
STEP 2
Upper body- Row 15 reps
STEP 3
Lower body- Deadlift 15 reps
STEP 4
Plank for 60 seconds
STEP 5
Upper body chest & shoulders 15 reps
Repeat this circuit resting 15 seconds between each exercise and when finishing rest for 2 minutes and repeat the whole routine 4 times.