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SHA MAGAZINE
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SHA Magazine Fitness
Are you maintaining your flexibility on top of its game? We have a routine to help you do so. Our fitness expert has prepared this flexibility routine:
STEP 1: Quadricep stretch
10-15 secs each leg
3 series
STEP 2: Hamstring stretch
10-15 secs each leg
3 series
STEP 3: Lower back stretch
10-15 secs each side
3 series
STEP 4: Upper back stretch
10-15 secs
3 series
STEP 5: Obliques stretch
10-15 secs
3 series