Does your body need a detox?
There are times when you’re feeling tired, energy less, bloated, lacking concentration and only craving unhealthy foods…but if you feel like this way too often, your body is giving you a warning sign. The problem is that we tend to be disconnected from our body and lack the intuition to know what it really needs. If you’re feeling all of the above, your body most probably needs a detox.
A detox doesn’t have to entail juice cleanses or fasting. In fact, you can opt for detoxes that actually allow you to eat, enjoying food, whilst also detoxing the body from the toxins it has accumulated, reducing inflammation and bringing the body back to balance.
Want to know whether you need a detox?
If you’re suffering from the following symptoms, your body most probably needs a detox:
- Constantly tired and lacking energy
- Brain fog that doesn’t allow you to concentrate or focus on one thing
- Bloated abdomen
- Trouble sleeping
- Skin irritations and breakouts
- Consistent cravings for sugar and carbohydrate rich foods
- Increased moodiness, irritability and anxiety
- Inability to lose weight
These are the signs that your body gives you when it needs to press the restart button and recover its balance. If you’re feeling these symptoms, why not try doing a detox?
You can either try a Detox Programme at SHA Wellness Clinic, or you can do one at home, by avoiding inflammatory foods like sugar, dairy, refined carbohydrates, coffee, alcohol and processed meats. Instead, opt for an alkalising diet, focusing on plant-based foods and practicing meditation, yoga and outdoor activities.
Do you want to join us on a detox programme? Your body will appreciate it!