SHA Magazine Healthy Nutrition

Colorful Beet Hummus

SHA Wellness Clinic

November 6, 2018

Our expert in nutrition, Melanie Waxman, has shared this original version of the classic hummus recipe, which is distinguished for its vibrant colour and its anti-inflammatory properties. It is unique and you will be impressed for sure!

Preparation time

[:es]25 minutos[:en]25 minutes[:]

Serves

[:es]5 personas[:en]5 people[:]

Ingredients

1 jar organic chickpeas drained – 15 ounces
2 beets rinsed
¼ cup tahini
¼ cup extra-virgin olive oil
½ teaspoon sea salt
Juice of 2 lemons
1 clove garlic
1 teaspoon cumin powder
Finely chopped parsley or cilantro for garnish

Preparation

To roast the beets

Preheat the oven to 220 degrees C.
Trim the tops off the beets and cut into slices.
Drizzle with olive oil and a little sea salt, and toss to coat the beets.
Line a baking sheet with parchment paper and place beets on top.
Bake in the oven for 10minutes or until soft.
Remove and allow to cool.

Making the hummus

Place the beets, lemon juice, sea salt, garlic and olive oil into a blender. Blend until smooth.
Add the tahini, cumin, and chickpeas.
Contiue to blend until smooth and creamy.
Place in a serving bowl and serve garnished with fresh herbs.
Enjoy with raw vegetables like carrots, cucumbers, radishes, or celery.