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Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Strengthen your Body and Mind with a Fitness Routine
Wednesday October 2nd, 2019
Sport
Why exercise is key to detoxifying your body
Tuesday September 17th, 2019
Sport
Fitness as an Anti-stress Technique
Thursday August 8th, 2019
Sport
Elite Sports
Tuesday July 9th, 2019
Sport
Fitness Programme
Tuesday May 7th, 2019
Sport
Exercises to Lose Weight
Tuesday January 15th, 2019
Sport
Workout routines to boost your Immune system
Thursday October 18th, 2018
Sport
Fit-Detox after the summer? What to do and how to achieve it!
Tuesday September 18th, 2018
Sport
5 ways to stay fit in summer
Thursday June 7th, 2018
Sport
Mat Pilates vs. Reformer Pilates, discover the differences
Tuesday May 29th, 2018
Sport
The benefits brought by the fitness plans in our wellness clinic
Sunday March 25th, 2018
Be SHA
Train your glutes in 10 minutes
Thursday February 15th, 2018
Sport
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