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SHA MAGAZINE

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Stay up to date every month with all the latest articles in health, wellness and healthy nutrition

Strengthen your Body and Mind with a Fitness Routine

Wednesday October 2nd, 2019
Sport

Why exercise is key to detoxifying your body

Tuesday September 17th, 2019
Sport

Fitness as an Anti-stress Technique

Thursday August 8th, 2019
Sport

Elite Sports

Tuesday July 9th, 2019
Sport

Fitness Programme

Tuesday May 7th, 2019
Sport

Exercises to Lose Weight

Tuesday January 15th, 2019
Sport

Workout routines to boost your Immune system

Thursday October 18th, 2018
Sport

Fit-Detox after the summer? What to do and how to achieve it!

Tuesday September 18th, 2018
Sport

5 ways to stay fit in summer

Thursday June 7th, 2018
Sport

Mat Pilates vs. Reformer Pilates, discover the differences

Tuesday May 29th, 2018
Sport

The benefits brought by the fitness plans in our wellness clinic

Sunday March 25th, 2018
Be SHA

Train your glutes in 10 minutes

Thursday February 15th, 2018
Sport
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