Adzuki Bean Soup Recipe

For SHA Wellness Clinic
Tuesday September 25th, 2018
Healthy nutrition

If you feel bloated after holidays, our nutrition expert Melanie Waxman has shared this delicious adzuki bean soup recipe which is anti-inflammatory. It´s great for the adrenals and kidneys, balances blood sugar and gives you strength and vitality.

Preparation time

60 minutes


4 people

  • 1 cup Aduki beans, soaked in water overnight
  • 1 tbs toasted sesame oil
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 cup Winter pumpkin cut into cubes
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1 garlic clove, chopped
  • 2 Tbs freshly grated ginger
  • Spring water
  • Sea salt
  • Freshly ground pepper
  • Freshly squeezed lime juice
  • 1/2 cup chopped cilantro
  • Heat the sesame oil in a pan over medium heat.
  • Add the onions and garlic and sauté for a few minutes.
  • Add the celery, squash, carrots, beans and cover with water.
  • Bring to a boil and add the cumin, and turmeric.
  • Simmer until beans are tender, for 45 minutes or so.
  • Season with salt and continue to cook for another 5 minutes.
  • Add the cilantro, lime juice and a little ginger, mix gently and serve.
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