7 healthy nutrition recipes recommended by the wellness clinic

For SHA Magazine
|
Sunday March 25th, 2018
Healthy nutrition

Did you know that eating healthy can be beneficial to your health? Nutrition is undoubtedly a main pillar to observe in any the wellness clinic. It is essential that you eat well every day and that you include some of the following habits and dishes.

Healthy habits and nutrition

Acquiring new healthy habits can be a difficult task for many people. However, carrying them out allows you to reclaim your health, especially when it comes to maintaining an adequate weight over time. Likewise, it allows you to increase your energy levels and boost your everyday performance. As you well know, food is also going to serve as your medicine in the fight against many diseases, such as in the treatment of cancer or in anxiety and stress related conditions.

A very important point is that healthy eating can help you to prevent diseases. For instance, you can lower your risk of heart disease, digestive diseases, cancer or musculoskeletal disorders caused by excessive weight. Diseases such as hypertension or hypercholesterolemia can have their origin in the abundant consumption of excessively industrialized products.

Healthy eating allows you to build a better relationship between you and your food. In this way, you will be able to assimilate the nutrients and provide your body with the necessary compounds for its optimum performance.

7 healthy and nutritious dishes

A quinoa salad with brown rice, lettuce and almonds can be a fantastic entree with plenty healthy fatty acids and fiber to start your day right. Quinoa is a food of Peruvian origin well known for its high amount of quality proteins.

Likewise, a recipe for wakame seaweed with sesame can directly stimulate your palate. A rich flavor from the sea that will provide you with a large dose of antioxidants; necessary compounds to reduce oxidative damage and prevent diseases. You can add vegetables, such as cucumber to your dish.

A recipe based on rice with vegetables is both energetic and very healthy. Mix peas with carrots, zucchini and brown rice in one dish. Another good dish would be a rich risotto with vegetables and shiitake mushrooms, a powerful mushroom that has antioxidants and fiber in abundance.

A very rich and sweet dish would be one based on spinach with apples, raisins and pine nuts. You can dress it with a bit of virgin olive oil and add sweet paprika.

Equally, soups should never be missing in your healthy meals. A vegetable soup with miso can be an ideal option to detoxify the organism. You can prepare one by mixing asparagus, celery, onion, carrots and zucchini.

Lastly, you can’t leave out a cream of zucchini and peas before an oatmeal burger with a little garlic, onion and chopped carrot.

You must incorporate healthy food and nutrition every day, to enjoy all the benefits it brings. The dishes, preferably, must come directly from nature. Likewise, the SHA wellness clinic program allows you to lose weight with a treatment based on a meticulous combination of very healthy foods.

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