Plan Alcalinizante de 7 días

7 Day Alkalising Plan

For SHA Wellness Clinic
Tuesday June 6th, 2017
Healthy nutrition

Does your body need a reset? The nutritional expert Melanie Waxman has created a 7-Day Alkalising Plan for you to reboot your health and boost your vitality. In just 7 days, you’ll notice the positive effects of following an alkaline diet and build the foundations to adopt a healthy lifestyle!
















What if I get hungry in between meals? Have these healthy snacks:

  • Fruit: watermelon, cherries, blueberries, raspberries, apples and pears
  • Nuts and seeds: sunflower and pumpkin seeds, walnuts, cashew nuts and almonds


To complete your Alkalising Plan, Melanie also recommends:

  • Sleep at least 7 hours every night
  • Drink a minimum of 6 glasses of water per day
  • Drink herbal teas throughout the day
  • Exercise at least 30 minutes a day
  • Walk in nature
  • Do breathing exercises at least once a day
  • Stimulate your lymphatic and circulatory system with body scrubs and massages.


Are you ready to try the Alkalising Plan? Follow us on social media and tag us on your photos using the hashtag #shawellness to see how you’re getting on!


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