5 foods to reduce bloating and improve digestion

For SHA Wellness Clinic
|
Tuesday December 26th, 2017
Healthy nutrition

Christmas is a time of celebration, where we tend to overeat, overdrink and leave our healthy habits aside. But we believe that you can celebrate this time of year in a balanced way, without overdoing it. That’s why we created the Ultimate Guide to a Healthy Christmas, for you to enjoy the holidays with a healthier twist. Nonetheless, it’s all about balance, and although we encourage making healthier choices, it’s also important to enjoy the festive season.

There are small things you can do on a daily basis during the holidays to reduce bloating, improve digestion, boost energy and avoid unnecessary weight gain.

By including the following foods into your diet, you’ll feel much better throughout the holidays!

 

Want to avoid feeling bloated these holidays? Then make sure to include these foods into your diet!

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