3 Day Weight Loss Cleanse Diet – Day 3

Does your body need a reset? The nutritional expert Melanie Waxman has created a 3-Day Weight Loss Cleanse Diet for you to eliminate the toxins of the organism and feel better.

Buckwheat porridge*

See Day 1 recipe

Marvelous Weight Loss Soup*

See Day 1 recipe

Vegetable, Arugula and Avocado Surprise*

Ingredients:

• 2 cups arugula
• 1 cup butternut squash cut into bite size pieces
• 1 cup cauliflower cut into bite size florets
• 1 cup mushrooms cleaned and stems removed
• 1 tablespoon olive oil
• Pinch sea salt
• Handful of pomegranate seeds
• ½ avocado sliced
• Toasted black sesame seeds
• Black pepper (optional)
• I tablespoon of balsamic vinegar mixed with a squeeze of orange juice

Preparation:

• Arrange the arugula in a bowl
• Place the squash, into a pan.
• Add enough wáter to cover the bottom of the pan.
• Season with a sprinkle of sea salt .
• Cover and bring to a boíl. Simmer on a low flame for about 5 minutes.
• Add the cauliflower, mushrooms, and a tablespoon of olive oil.
• Continue to cook for another 5 minutes.
• Remove and allow to cool for a few minutes.
• Place on top of the arugula.
• Add the avocado slices, pomegranate, and sesame seeds.
• Drizzle with the balsamic orange mixture and serve.

Follow this simple 3 day weight loss cleanse diet and feel your best!