3 Day Weight Loss Cleanse Diet – Day 2

For Sha Wellnes Clinic
|
Tuesday January 22nd, 2019
Healthy nutrition

Melanie Waxman - Nutrition Expert
Melanie Waxman - Nutrition Expert

Eating a balanced and nourishing diet makes a huge impact on your energy levels, concentration, mood, digestion and weight. Follow this 3 day weight loss cleanse diet to feel your best!

Buckwheat porridge*

See Day 1 recipe

 

Marvelous Weight Loss Soup*

See Day 1 recipe

 

Lightly blanched vegetables with peanut dressing*

Ingredients:

  • 1 cup brocolli in florets
  • 1 carrot sliced
  • 2 cups cabbage shredded
  • 1 cup string beans cut in half
  • 1 tablespoon basil chopped for garnish
  • Spring water
  • Pinch sea salt

Preparation:

  • Bring a big pot of wáter to a boíl and add the salt.
  • Add the vegetables and cook for 1-2 minutes.
  • Remove and place into a bowl.
  • Add the basil and serve with the peanut dressing.

Peanut sauce dressing*

Ingredients:

  • 1 tablespoon peanut butter
  • 2 teaspoons umeboshi vinegar
  • 3 tablespoons spring water

Preparation:

  • Blend the ingredients until smooth.
  • Serve over the blanched vegetables.

 

Stay tunn to get the Day 3 recipes!

This can also interest you...

Diet and Energy

Thursday February 14th, 2019
Healthy nutrition

Spring Salad

Thursday February 7th, 2019
Healthy nutrition

The Zen Cooking Way

Wednesday January 30th, 2019
Healthy nutrition
SHA MAGAZINE

Subscribe to our newsletter

Stay up to date every month with all the latest articles in health, wellness and healthy nutrition.

Send this to a friend