3 day detox plan by Melanie Waxman
The nutrition expert at SHA Wellness Clinic, Melanie Waxman, has shared this easy and delicious 3 day detox plan you can do in the comfort of your own home, to cleanse your system, recover your vitality, get rid of bloating, beat brain fog, improve digestion and get glowing and radiant skin.
It’s a 3 day detox, which you can continue for longer if you wish to do so, where you will start your day by detoxing your system with a glass of warm lemon water or apple cider vinegar, followed by a nourishing breakfast, 2 delicious snacks a day to keep your energy and blood sugar levels balanced, and a delicious lunch and dinner. To finalise, you can end the day with a calming herbal tea, such as peppermint, chamomile or kukicha tea.
Eating a balanced and nourishing diet makes a huge impact on your energy levels, concentration, mood, digestion and weight. Follow this 3 day detox plan to feel your best!