Global Wellness Day: breathing, stress and sleep.

Breathing is quite simple: breathe in, breathe out, breathe in, breathe out… and so on and so forth. But breathing well is a different story, because most of us breathe through our chest and shoulders when we should be breathing through our ribs and diaphragm. And getting something we do 25,000 times a day wrong […]

Friday June 11th, 2021
Health & Beauty